The Brain-Boosting Benefits of Music Therapy with Meagan Hughes (Eps. 23)
Summary Meagan Hughes, a licensed professional music therapist and music imagery therapist, discusses the difference between music therapy and music imagery therapy. She explains that music therapy uses music to achieve therapeutic goals within a therapeutic relationship, while music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination. Meagan shares her journey in the field of music therapy and her experiences working in different settings. She also provides insights into what a typical music therapy session looks like and how music therapy benefits the brain and nervous system. Music therapy has the power to connect people and create an environment that challenges and supports individuals. It is used in various settings, including dementia care, to improve mood, cognitive functions, memory, and socialization. Music therapy also benefits caregivers and staff by reducing burnout and enhancing the overall environment. Music is a universal language that can bridge language barriers and create cross-cultural connections. It promotes mindfulness, cognitive stimulation, and emotional regulation. Learning a new instrument can be a powerful cognitive stimulation. Music therapy sessions involve getting to know the client, relaxation, imagery, and creative expression. Takeaways Music therapy uses music to achieve therapeutic goals within a therapeutic relationship. Music imagery therapy uses music as a container and stimulus to activate an individual's creative imagination. Music therapy sessions can vary depending on the setting and goals, but they often involve creating a structure where clients can engage with music and express themselves. Music therapy has various benefits for the brain and nervous system, including regulating emotions, stimulating the release of feel-good chemicals, and promoting bonding and connection. Music therapy can be beneficial for individuals with or without musical experience, as it focuses on personal preferences and creating a safe and supportive environment. Music therapy can connect people and create a supportive environment. It is beneficial in dementia care, improving mood, cognition, memory, and socialization. Music therapy reduces burnout and enhances the environment for caregivers and staff. Music is a universal language that can bridge language barriers and create cross-cultural connections. It promotes mindfulness, cognitive stimulation, and emotional regulation. Learning a new instrument can be a powerful cognitive stimulation. Music therapy sessions involve relaxation, imagery, and creative expression. Chapters 02:10 Introduction and Overview 03:38 Understanding Music Therapy and Music Imagery Therapy 10:12 Exploring a Typical Music Therapy Session 17:29 The Brain-Boosting Benefits of Music Therapy 25:04 The Power of Music to Connect and Support 26:58 Music Therapy in Dementia Care 29:32 Music Therapy for Caregivers and Staff 31:05 Music as a Universal Language 33:55 Music and Mindfulness 37:31 Cognitive Stimulation through Music Get in Touch with Meagan Hughes www.musicalmethodsmt.com Facebook Instagram LinkedIn Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0 Detox Guide for Brain Health https://www.rootcauseology.com/ for information on Brain Health Services, Yoga, and Brain Health Retreats Instagram @rootcauseology TikTok @rootcauseology Facebook @rootcauseology YouTube RootCauseologywithLaurelBrennan LinkedIn https://www.linkedin.com/in/laurel-brennan-38931945/ Private Facebook Group, Brain Wellness & Dementia Prevention Schedule a Free Consultation
