Gut Health, Women's Hormone Health Tips & Setting Healthy New Years Goals with Whitney Stuart

This week on the POP Podcast, Erin brings Whitney Stuart back into the podcast studio for Part Two. Whitney Stuart MS RDN CDCES, is a virtual private practice dietitian and certified diabetes educator. Her non-restrictive approach to diet and lifestyle has allowed her to help both men and women gain control of their health. We dive right in to discusssing:

• Gut Health
• Women's Hormone Health
• Realistic approach to New Years resolutions
• Importance of your environment and long-term habits on your health
• Meal Hygiene

Whitney is an expert on many things but this episode covers all your questions regarding gut health, what to add into your diet, women's hormone health, and how to set achievable New Years goals. It is never too late to take control of your health, and this episode is just another reminder it starts with one small shift.