Gut Instinct: A Journey to Microbiome Health Through Food

Join us on this enlightening episode with Shannon Race, co-founder of Bio.me, a company that develops powders designed to enhance microbiome health. Since middle school, Shannon has faced GI issues, navigating a world with a limited understanding of the link between the gut microbiome and GI problems. Her journey led her to realize the profound impact of diet on gut health, a discovery that became the cornerstone of her mission.

Her transformational experience with the Whole30 diet in 2016, which emphasizes eliminating inflammatory foods, marked a significant turning point. Shannon never felt better during this period, reinforcing her belief in nurturing the gut with healthy, wholesome foods.

In this episode, you'll discover:

• The initial strategies Shannon employed to start healing her gut and cultivate a healthy microbiome
• The critical role of fiber in our diets and gut microbiome health, and how common and easy it is to become deficient in it
• Practical tips for integrating a fiber supplement into your diet
• The inspiration behind Bio.me and the innovative products they offer to support gut health
• Tune in to gain valuable insights into how you can take control of your gut health today.

For more, visit Bio.me.

Episode also available on Apple Podcasts: https://apple.co/38oMlMr