I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Ep 3: The Power of Movement w. Yoga & Body Master Jayne Gottlieb
In this episode we will explore the power of MOVEMENT - we discuss how 'motion changes emotion' ....
EP 2: The Power of Mindset w. Olympic Medalist Chris Klug
Join us on Habits for Happiness on the VoiceAmerica Network this Friday at 8am pst/11am est.
EP 1: The Power of Kindness w. US Ret. Navy SEAL Pat Dossett
Join us for our maiden voyage Show on Habits for Happiness on the VoiceAmerica Network this Friday at 8am pst/11am est.
We welcome Pat Dossett, who is the CEO of MadeFor the premier habit change program in the US today.