I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.brbr
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
EP49: The Habit of Light w. Renowned Psychiatrist Dr. Rosenthal
Join Dr. Rosenthal and me as we discuss Season Affective Disorder (SAD) and how sunlight and light therapy can help. Dr.
Ep48: The Powerful Habit of Grief w. Somatic Guru Jay Fields
Listen in as Somatic Guru Jay Fields and I discuss experiencing your Grief as a Habit for Happiness. Whether it is processing your grief with experiential exercises or facing it head-on with therapy.
EP47:The Habit of Kansha(Gratitude) w.: Author Jennifer Sukalo
Kansha is the practice of expressing thanks for the good, the bad, and the ugly, so to speak. It's about finding appreciation for both the blessed and the horrible things that have taken place in your life.
EP46:The habit of daily letter writing w. Author Amy Daughters
Amy Weinland Daughters will join us to discuss the habit of Writing letters and Thank you Notes. Amy's story begins when saw a post that her friend Dana’s son was diagnosed with terminal cancer.
EP 45: The Powerful Habit ofDeliberate Thinking w.AuthTom Sterner
Thomas M. Sterner is the author of The Practicing Mind, Fully Engaged, and most recently It’s Just a Thought: Emotional Freedom through Deliberate Thinking.
EP 44: The Powerful Habit of Music w. Author Dr. Aaron Ahuvia
Join Dr. Aaron Ahuvia and myself as we discuss the powerful habit of sharing music with your friends. Dr.