Starting a new habit is one thing, but keeping that behaviour going and making it stick in the long run is where the money is. In this episode, we look at some techniques that you can use to help you stick to those new habits you've worked hard to initiate. The key is in celebrating the small wins by tracking it. For more information on who we are and what we do, check out www.sixtysixdays.co.
信息
- 节目
- 发布时间2020年2月26日 UTC 05:00
- 长度11 分钟
- 季1
- 单集7
- 分级儿童适宜