6 episodes

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

Hacking Happiness W/ DJ Jeffries DJ Jeffries

    • Society & Culture
    • 4.8 • 11 Ratings

Hacking Happiness is a podcast that examines research and suggestings from experts and thought-leaders on how to live a happier and more productive life.

    Connect with Me

    Connect with Me

    Follow the Twitter @_thinkinghappy
    Connect on Facebook at http://www.facebook.com/thedjjeffries

    • 56 sec
    Episode 4: Pillars of Happiness (Part 2)

    Episode 4: Pillars of Happiness (Part 2)

    In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip uploaded to YouTube by Meaghan Morningstar.

    • 19 min
    Episode 4: Pillars of Happiness (Part 1)

    Episode 4: Pillars of Happiness (Part 1)

    In this episode, I examine an article written by Emily Esfahani Smith, author of The Power of Meaning: Creating a Life That Matters, that discusses four pillars of happiness. This episode features audio from a clip by the Theory of Knowledge students of Bethesda Chevy Chase High School and audio from a clip created by Beats Reloaded.

    • 10 min
    Episode 3: Mindful Gratefulness

    Episode 3: Mindful Gratefulness

    In this week's episode, I explore an article about the relationship between gratefulness and happiness.

    • 8 min
    Hacking Happiness Episode 2: Finding Happiness in Turmoil

    Hacking Happiness Episode 2: Finding Happiness in Turmoil

    How can we keep internal happiness when our external environment is in turmoil? This week I look at the article, "Triggering Happiness Hormones In A Society in Turmoil," and try to find meaning and ways to remain happy when things look dark. This is not a call for inaction -- this is a reminder that while our external environments are a factor in determining happiness, they aren't the only factor.

    • 12 min
    Hacking Happiness Episode 1

    Hacking Happiness Episode 1

    In this episode, I examine a "stop, reflect, and reframe" tactic to dealing with negative emotions.

    • 12 min

Customer Reviews

4.8 out of 5
11 Ratings

11 Ratings

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