11 episodes
Halfway Healthy Podcast Jake Johnson
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- Education
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5.0 • 1 Rating
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Halfway Healthy is all about mental health from the perspective of a conqueror of anxiety and depression while learning to cope with PTSD. No matter your background, Halfway Healthy voices a number of valuable mental health topics from tips and strategies to life in therapy. Hear it from someone who has experienced it with host Jake. As a US Marine combat veteran, he has plenty of experience in the therapy realm and had his share of obstacles he’s had to overcome. But, he’s not done yet! Halfway Healthy embraces a life full of constant learning and improving, we’re always halfway there.
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Real Life Example of Boundary Setting and Anger Management (Grocery Delivery Guys)
Listen to a real life story of how I handled a situation where I was being bothered and inconvenienced.
Imagine yourself in the same sitauation and ask yourself what you would have done.
Topics covered: Assertiveness, communication, boundery setting and anger management.
Thanks for listening. Enjoy! -
How To Choose Appropriate Consequences For Your Boundaries
How To Choose Appropriate Consequences For Your Boundaries
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Process Focused vs Results Focused? Which is Better for Peace of Mind?
Which is better to focus on, the results or the process.
In this episode I will deiscuss which focus is better for peace of mind. -
How We Can Stop Being Angry So Often
In life we don't always get what we want. Often times, we don't even get what we expect.
How can we remain calm and focused on our objectives when things aren't going our way?
In this episode we will look at ways to stop being angry so often. Also how to not stay angry for too long after becoming upset. -
How to Set Boundaries Like a BOSS!!
In this episode we explore how to set boundaries in order to maintain your sanity.
I share a personal story that demostrates this strategy. -
Young Lady Feels She Cares More About her Relationship Than Her Partner Does-What Should She Do? (Recorded Call)
In this call a friend call me for advice. She feels her partner is no longer as interested as before.
She wants things to be like they were in the past. She is the one who always inititates the communication and she is tired of doing it
She wants him to initiate sometimes
Customer Reviews
Helpful and actionable advice
I just listened to the episode on Thoughts Are NOT Facts. It was packed with tips and strategies to help me deal with disempowering thoughts. The type of thoughts that in the past I’ve allowed to harm my relationships with friends, family and significant others. For me personally, the most insightful information that Jake Johnson gave in this episode was to accept the fact that theses thoughts will continue to enter my mind but it’s up to me to challenge these thoughts and question whether such thoughts are, in fact, true or merely figments of my imagination. The realization that I have the power to question the validity of my thoughts left me with a sense of empowerment after listening to this episode. I can’t wait for the next episodes to be released.