Join Halley Choy, Moorhead Academic Coach at the Office for Accessibility and Educational Opportunity at Vassar College, as she leads you through a Progressive Muscle Relaxation (PMR) exercise that was adapted by Laura Silverstein to help feel a little bit calmer, more focused and relaxed.
Información
- Programa
- Publicado24 de noviembre de 2021, 10:00 UTC
- Duración7 min
- Temporada2
- Episodio5
- ClasificaciónApto