In Nottingham, rain yet again totals a day’s play but luckily Ceri and Garry have the opportunity to make the short trip to Derby to watch Jay Clarke being put through various routines with his coaching and fitness team. The effort put in is gruelling but this is what it takes to be a professional athlete. Simon Brundish, the fitness guy, talks through all things physical and Ceri is shocked to find that we have three hamstrings and Garry only wants to talk glutes and calves. Featured in this episode: Jay Clarke