161 episodes

Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself.  Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences.  With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change. Support this podcast: https://anchor.fm/hannahlyze-this/support

Hannahlyze This by Hannah Hart Hannahlyze This

    • Society & Culture
    • 4.9 • 2K Ratings

Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself.  Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences.  With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change. Support this podcast: https://anchor.fm/hannahlyze-this/support

    This Is Your Brain on Play ft. Clay Drinko, PhD

    This Is Your Brain on Play ft. Clay Drinko, PhD

    If you’re putting in the good work of your weekly therapy sessions and still hitting big bumps between them, maybe there’s room for a little more play in your life! Whether you’re working on being more present, building better relationships, boosting your mood, or another mental health goal, play exercises that snap you out of the routines that don’t serve you could be a good tool to have on hand. Today, Hannah Hart is joined by Dr. Clay Drinko, whose methods give us more insight into how opening ourselves to play can lower the stakes and bring us back down to earth. Let's play!

    Learn more at playyourwaysane.com, where you can buy Clay's book and also subscribe to his newsletter for new free games each month. Catch him on social media @playyourwaysane on Instagram.

    Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.


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    Support this podcast: https://anchor.fm/hannahlyze-this/support

    • 47 min
    (un)Busting Pop Psychology Myths

    (un)Busting Pop Psychology Myths

    Firstly, we are 100% pro-science. Secondly, let’s have some fun. We’re examining seven pop psychology findings that were later debunked in more rigorous clinical trials. But how do we FEEL about each of them? And what can we learn about ourselves by examining those feelings? The Hannahs are on the case!

    Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.


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    Support this podcast: https://anchor.fm/hannahlyze-this/support

    • 47 min
    What is a Sound Bath? Ft. Dr. Mariel Buqué

    What is a Sound Bath? Ft. Dr. Mariel Buqué

    Have you ever taken a yoga class that ended with a singing bowl? Did it make you feel a certain kind of way? There’s a reason for that! In today’s episode, Hannah Hart and Dr. Mariel Buqué explore the ways sound medicine can be incorporated into your everyday life and/or your healing journey to help regulate your body’s responses to stress.

    Thanks so much to Dr. Mariel Buqué for lending us her expertise and her extremely soothing voice for this episode. You can find more at her website www.drmarielbuque.com, YouTube @DrMarielBuqué (her "Break the Cycle" podcast is great!), and Instagram @dr.marielbuque.

    Enjoy bonus content and more by supporting us on Patreon - www.patreon.com/hannahlyzethis! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.


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    Support this podcast: https://anchor.fm/hannahlyze-this/support

    • 58 min
    I've Been Really Happy Lately

    I've Been Really Happy Lately

    Step back, Stefon! This episode has it all: movies, TV, PRIDE, pirates, beautiful revelations of hopes and dreams, that thing where something falls off the wall and it sounds like a cymbal… Let us know if you agree with Hannah Gelb and it’s the best episode we’ve ever done. Happiness is a watch?

    Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.


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    Support this podcast: https://anchor.fm/hannahlyze-this/support

    • 38 min
    One Primate to Another ft. Alan Godshaw

    One Primate to Another ft. Alan Godshaw

    Alan Godshaw might be best described as a martial artist turned philosopher turned martial artist turned artist turned martial artist. Humble to a fault, his 38 years of training have earned him a Roku Dan Black Belt in Shotokan Karate and made him a world class sensei, but he’s currently more excited about his Blue Belt in Brazilian Jujitsu. Enjoy as he and Hannah Hart explore the upsides and downsides of martial arts—and the cultures that surround them.

    If you have more questions for Alan or would like to book a private lesson, feel free to visit alangodshaw.com.

    Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.


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    Support this podcast: https://anchor.fm/hannahlyze-this/support

    • 46 min
    Swimming Shirtless is for Everyone ft. Ella Hart

    Swimming Shirtless is for Everyone ft. Ella Hart

    Here comes the briiiide, all dressed in… WISE. Our most beloved recurring podcast guest is back in the mix this week. Ella Hart joins Hannah Hart for a good old fashioned self esteem review with side discussions of boundaries, family, and learning to fail. Feel the wisdom coursing through you as you power up into your best self!

    Get your Harto plushie at bit.ly/hartopiaplush and do it fast! They’re available for an extremely limited time.

    Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.


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    Support this podcast: https://anchor.fm/hannahlyze-this/support

    • 35 min

Customer Reviews

4.9 out of 5
2K Ratings

2K Ratings

Cbeev ,

Didn't know I needed this podcast!

Thank you to the Hannah‘s for creating this podcast and allowing me to feel a part of a community even if it is just me alone in my car listening to you two.

It’s equal parts funny, educational, introspective, genuine, and joyful.

It sounds silly but I’ve never related more to a podcast and the hosts than I do with Hannah and Hannah. From Hannah Hart not being able to stand water dripping down her elbows when she washes her face in the sink, to Hannah Gelb taking too much of a weed and panicking. Thank you for being vulnerable while speaking open and honestly about mental health and just life in general.

PS. If you haven’t listened to the Conference of Hannah episode, please do, it’s so good.

msartlady ,

Conference of Hannahs

Hannah Gelb, thank you thank you thank you for your vulnerability with this last episode. You made me feel like I’m not crazy (despite multiple mental diagnoses) and not alone with this inner turmoil. I resonated so strongly with your struggle this episode, from the debate on quitting your job to mean angry Hannah and the imposter-ish feelings you verbalized. Even if you feel like the conference didn’t reach a clear conclusion, know that by sharing this moment of vulnerability you have definitely made a positive impact.

heathabeath ,

Conference room

Hannah Gelb,

I got rejected from a job today as I’m trying to leave my job that’s grinding me into the dust. Hearing this conference room episode is just about the only thing that could make me feel so seen and understood. Did you know this is a form of drama therapy? You just ran your own drama therapy session and nailed it! Thank you for your vulnerability. I think I’m a more empathetic person having listened to you. Thank you thank you thank you. Good vibes in your journey and please send me some good vibes on mine. All the best, the very best.

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