29 episodes
Happiness Created Cecelia Mandryk
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- Education
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5.0 • 6 Ratings
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Have you ever felt like, on the outside, your life looks great? Maybe even enviable. But on the inside, there is a seed of discontentment starting to grow? Or that the old ways of finding joy, copying, and self-soothing don’t seem to work anymore. Maybe you feel like despite knowing how to find the answers in your job or in your family, you can’t seem to riddle the mystery that is your own satisfaction?
That’s where Cecelia Mandryk comes in. She is a life coach that has worked with dozens of high-achieving individuals who feel in control of every aspect of their lives except their own happiness. In this show, she comes her experience in coaching, somatic therapies, western counseling, and Ayurveda to bring self-proclaimed overachievers the actionable steps and mindset shift they need to build more contentment, confidence, and joy in their everyday lives.
In these weekly bite-sized lessons, we will discuss topics including what is happiness and how we create it for ourselves, how to foster more contentment in your relationships, and the challenge of positive thinking. If you want to create more happiness in your life, relationships, or even just your Mondays, subscribe to Happiness Created now on your favorite podcast platform to be the first to know when new episodes are available.
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Let’s Talk About Love
It’s Valentine’s Day! And I’m going to give you some truths and myths about love. Love can be messy, and love can be carefree bliss. But before we dive into the deep end, I have a personal and professional update to share with you.
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Your Relationship with You
In this episode, I unpack what it means to have a relationship with yourself and share some strategies to foster a more loving connection.
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It's not the Circumstance's Fault
It can feel disempowering when your emotional state is dependent on external circumstances or people’s behaviors that are completely outside of your control. But, when you start to bring awareness and acceptance to your thoughts and intentionally shift the narrative, your lived experience can completely change.
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Working with Self-Sabotage
Self-sabotage is when people do or don't do things that block their success and prevent them from accomplishing their goals. It's not about circumstances, but rather the active choices we make to resist growth. In today’s episode, I break down why we self-sabotage, the four most common ways that this cycle occurs, and solutions to break out of the pattern.
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Connecting with Your Future Self
In this episode, I dive into what I mean when I talk about ‘future self' and share questions to guide conversations with that version of you. I also explain how connecting to future you is a great tool for creating happiness and joy in your life.
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Why Can’t I...
Your thoughts and feelings drive your action. Once you can really identify and articulate what you’re experiencing, you can unlock all of these different elements of your life that have otherwise felt inaccessible. In this episode, I share different modalities that can be helpful in this process and unpack how this concept works with real-world examples.
Customer Reviews
Really helpful
Has been super helpful in reframing my thoughts to make changes in my life.