Happiness is a Healthier Habit

Jackie Pool
  • 5.0 (5)
  • NUTRITION
Happiness is a Healthier Habit

Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

  1. NOV 12

    EPI 82: Muscle Up: How Building Muscle and Boosting NAD Levels Support Your Health

    Send Me a Text MessageDive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels. What is NAD levels and why are they important for lowering your cancer riskwhy is boosting NAD levels good for...

    25 min

  2. NOV 12

    EPI 81:Relaxation & Performance: Unlocking Wellness with Peptides

    Send Me a Text MessageMAKE WELLNESS In this episode, we delve into the world of bio precision peptides and their role in elevating your wellness journey as well as mom living is not easy right now!. From stress reduction to cognitive enhancement and muscle support, we explore how these supplements can optimize your mind and body for better balance, energy, and performance. Tune in to learn how these supplements can fit into your daily routine and transform your approach to health and we...

    25 min

  3. NOV 5

    EPI 80: Understanding GLP-1 Medications: What You Need to Know for Weight Loss and Health

    Send Me a Text MessageEmail Me at hyhy@jackiepools.com1. Understanding GLP-1 AgonistsWhat GLP-1 agonists are and how they work by mimicking hormones to reduce appetite and stabilize blood sugar.Originally developed for diabetes, GLP-1 medications have become popular for weight loss. But what are the implications?2. The Appeal and Risks of Quick FixesWhy quick-fix solutions like GLP-1 agonists are so tempting in today’s culture.The immediate results can be exciting, but they often come with a ...

    21 min

  4. OCT 29

    EPI 79: Holiday Survival Guide: Smart Strategies for Weight Loss & Wellness

    Send Me a Text MessageEpisode Highlights:Enjoy the Holidays Without Guilt: In this episode, I tackle the most common concerns people have about managing their weight and staying healthy during the holiday season. It’s all about balance and realistic expectations—so you can enjoy the celebrations without sacrificing your wellness goals.Top Questions Answered:Can I still enjoy holiday meals and lose weight?How do I control portions at big family feasts?What should I do if I overeat at a party?H...

    24 min

  5. OCT 22

    EPI 78: Years of Planting Seeds

    Send Me a Text MessageMAKE WELLNESS Episode Highlights:The Power of Small, Consistent Actions: In this episode, we dive into how the small habits you cultivate every day—whether they’re related to wellness, personal growth, or happiness—are like seeds you’re planting for your future self. Just as seeds need time and care to grow, so do the habits and routines that lead to lasting change.Nurturing Your Goals Over Time: Patience and consistency are essential for nurturing the habits that align ...

    28 min

  6. OCT 15

    EPI 77: Don't Fall into the instant gratification trap!

    Send Me a Text MessageEpisode Highlights:Why Instant Gratification Can Derail Your Progress: In this episode, we’re breaking down how the impulse for quick satisfaction can work against your long-term wellness goals. Instant gratification often leads us to make choices that feel good now but don’t serve us later—think about the last time you skipped a workout or reached for a snack out of habit.The Problem with “You Only Live Once” Thinking: Sure, YOLO can make for a fun night out, but it’s n...

    18 min

  7. OCT 8

    EPI 76: Unlocking the Power of Red Light Therapy: Health Benefits and Habit-Building for a Better You

    Send Me a Text Message In this enlightening episode, we team up with Happy Sol Wellness to explore the wonders of red light therapy and how it can enhance your overall wellness. Red light therapy has been making waves for its remarkable health benefits, from improving skin health to reducing inflammation and boosting energy levels. But how do you incorporate this therapy into a sustainable wellness routine? We discuss how habit-building is key to reaping the full benefits of red light th...

    29 min

  8. OCT 1

    EPI 75: Transform Your Mornings with Yoga Wake Up: A New Approach to Daily Habits

    Send Me a Text MessageIn this episode, we explore the art of mastering your mornings through intentional routines and the life-changing practice of Yoga Wake Up. Mornings set the tone for your day, and by incorporating simple, powerful habits, you can radically improve your physical and mental well-being. We dive into why Yoga Wake Up—a guided audio yoga and meditation experience right from bed—is a game-changer for anyone wanting to feel more centered, energized, and productive. Tune in as w...

    35 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

Information

  • Creator
    Jackie Pool
  • Years Active
    2023 - 2024
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2024 Happiness is a Healthier Habit
  • Show Website
    Happiness is a Healthier Habit

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