56 min

169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family Therapist Momwell

    • Mental Health

Between to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn’t just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves. 
Today, I’m joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom.
Show Notes: https://bit.ly/3KFNQJ3 
Book a Free 15 min Consult with a mom therapist: momwell.com 
Follow Momwell on Instagram: instagram.com/momwell 
Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
Register for one of our popular workshops and courses: momwell.com/shop 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Between to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn’t just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves. 
Today, I’m joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom.
Show Notes: https://bit.ly/3KFNQJ3 
Book a Free 15 min Consult with a mom therapist: momwell.com 
Follow Momwell on Instagram: instagram.com/momwell 
Sign up for our weekly VIP Newsletter: momwell.com/newsletter 
Register for one of our popular workshops and courses: momwell.com/shop 
Learn more about your ad choices. Visit megaphone.fm/adchoices

56 min