17 episodes
Happy By Design: Happiness Among The Chaos Lizz Romney
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- Education
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5.0 • 4 Ratings
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"Is it possible for me to be happy during difficult times? Is it possible to feel good again even when this season of my life feels so heavy and overwhelming?" The answer is yes!!
In this corner of the internet, we dive into how to make room for happiness when we face challenges, from health crises and relationship struggles to financial setbacks and the loss of loved ones and other difficulties, so you can discover how to thrive, not just survive, during life's most challenging moments.
Happiness was never meant to be only felt when things go right. Happiness is so much more than that. Through heartfelt conversations, you'll discover how to commit to intentional joy while embracing life's ups and downs.
In every episode, you will discover how to actively build a life that seeks joy, purpose, and growth, come what may. Because, really, why leave happiness to chance when you can design it yourself?
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What it means to trust God while having a chronic illness
Welcome back, my dear friend! This episode is raw and honest. I decided not to use a script for this episode and share with you what it has meant to me to trust God as I navigate chronic cancer. I hope that this episode can give you hope and some answers. I always gain meaningful insights when others share their experiences about God. I hope you get some from mine!I love you, dear friend, even though I don't know you, and I'm praying for your well-being.Links:Happy By Design JournalFollo...
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From surviving to thriving with your chronic illness
Welcome back to the "Happy By Design" podcast. I’m Lizz Romney, and I'm deeply grateful you've chosen to join me today. In this episode, we delve into a transformative framework I've developed for thriving and finding happiness while managing chronic illness. My hope is that by the end of our time together, you'll be filled with hope and inspiration for a life that's not just about enduring, but truly thriving.Episode Highlights:A Personal Request: If you find value in our journey together, p...
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3 principles for a happier mind
Welcome back to the latest episode of "Happy By Design." I'm your host, Lizz Romney. In this lighter and more uplifting episode, we're going to explore 3 key principles to help train your mind for happiness, especially when dealing with chronic health challenges. Join me as we discover how to connect the mind and heart for a happier, more controlled life.Episode Highlights:Principle #1: Focus on What You Can Control: We delve into the importance of shifting focus from what we cannot do to wha...
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Identifying and healing your emotional triggers for a more peaceful life
Welcome back to the latest episode of "Happy By Design." I'm your host, Lizz Romney. Today, we're diving into a crucial aspect of living with chronic health challenges: Identifying and Healing Your Triggers for a More Peaceful Life.Episode Highlights:Understanding Triggers and Trauma: We explore the broad spectrum of what constitutes trauma, emphasizing that it's not limited to extreme experiences but can also stem from seemingly minor events.Personal Insights: I share how dealing with chroni...
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Tips to stop and bounce back after your mind spirals down in negative thoughts
Hi, dear friend! Welcome back. In today's episode, we delve deep into understanding and managing our mind, emotions, and thoughts, especially amidst the challenges of negative thinking and chronic health issues. Let's dive into the insights and revelations from today's episode.Episode Highlights:Understanding Spiraling Down in Negative Thoughts: Exploring the two types of negative thought spirals and why they occur. Recognizing these patterns is crucial for mental and emotional health.The Rol...
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How to soothe your feelings of overwhelm in 3 steps
Hi there, dear friend! Welcome back to another enriching episode of our podcast journey. I'm your host, Lizz Romney, and I’m thrilled to have you here, especially after a brief two-week hiatus. In today's episode, we're tackling a topic that resonates with so many of us: overcoming overwhelm. Whether you're facing chronic health challenges or any other kind of hurdle in life, this episode is crafted with you in mind. Let's dive into the insights and strategies to help you navigate through the...
Customer Reviews
Just what I needed!🥹
I felt so alone for so along with my chronic symptoms. Trying to stay positive through it all is difficult too. But Lizz makes me feel seen, understood and encouraged to move forward with a smile on my face despite the difficulty of it all! I also love her practical tips and systems that simplify how to approach my mental state and mundane, day-to-day tasks and things. I love the community she is building and hope that it continues to expand! This is so needed and so awesome!! 🧡🙌
What a unique and powerful perspective!
Lizz opened my eyes to view life through a different perspective and she gives me the simple yet effective tools to create my own Happy by Design!