Meditations Cultivating Calm with Literature & Music

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Meditations Cultivating Calm with Literature & Music

A guided imagery practice for calming and relaxing. Optional Mantra: In, out,      deep, slow,       calm, ease       smile, release

  1. 01/03/2024

    Happy New Year’s Day 2024 Song and Verse

    Introducing musical wellbeing songs and verse. https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501

    24 sec

  2. 01/24/2023

    Calming: Guided Meditation on the 8 Limbs of Yoga

    Mantra:  Breathing in I calm body and mind, breathing out, I smile.  Thich Nhat Hanh https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing

    11 min
  3. Academic Focus

    08/18/2022

    Academic Focus

    Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T

    10 min
  4. Academic Stress

    08/11/2022

    Academic Stress

    Mantra: I am like a surfer and navigating my stress with skillfulness. https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing

    11 min
  5. Healing Pain

    08/05/2022

    Healing Pain

    Mantra: I am inhaling healing energy into every cell of my body.   Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing

    12 min

  6. 07/13/2022

    Nature

    Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing. https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing

    9 min
  7. Sun Meditation

    06/13/2022

    Sun Meditation

    Mantra: Healing sunshine is accessible in my body, mind and spirit. https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing

    10 min
  8. Moon Walking

    05/07/2022

    Moon Walking

    https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra:  I am grateful for letting go of things that don't help me. I am at peace. I am at ease.

    12 min
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A guided imagery practice for calming and relaxing. Optional Mantra: In, out,      deep, slow,       calm, ease       smile, release

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