46 min

2. Overcoming Feelings of Unworthiness Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose Weight

    • Self-Improvement

Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness.  She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around).  Susie explains how our brain works and how we can use this knowledge to beat back the beast of unworthiness.Positive and Negative emotions and buffering video: https://www.lifecoachsusie.com/stop-believing-you-should-be-happy-all-the-timeComplimentary video course on Stop Overwhelm: https://www.lifecoachsusie.com/free-stop-overwhelm-video-sign-up-formResources to learn more about somatic experiencing and nervous system regulation:Peter Levine, Ph.D. founder of Somatic Experiencing -  https://www.somaticexperiencing.com/about-peterIrene Lyon, Nervous System Expert - https://irenelyon.comStephen Porges, Ph.D. devised the polyvagal theory that has expanded our understanding of our nervous system and how to heal it - https://www.polyvagalinstitute.org/mission-and-team

Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness.  She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around).  Susie explains how our brain works and how we can use this knowledge to beat back the beast of unworthiness.Positive and Negative emotions and buffering video: https://www.lifecoachsusie.com/stop-believing-you-should-be-happy-all-the-timeComplimentary video course on Stop Overwhelm: https://www.lifecoachsusie.com/free-stop-overwhelm-video-sign-up-formResources to learn more about somatic experiencing and nervous system regulation:Peter Levine, Ph.D. founder of Somatic Experiencing -  https://www.somaticexperiencing.com/about-peterIrene Lyon, Nervous System Expert - https://irenelyon.comStephen Porges, Ph.D. devised the polyvagal theory that has expanded our understanding of our nervous system and how to heal it - https://www.polyvagalinstitute.org/mission-and-team

46 min