Harnessing Positive Psychology: A Discussion on Take Two Minutes with Marc S. Fussell

In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, founder of the nonprofit Take Two Minutes. Together, they delve into mindfulness, gratitude, and mental well-being. Mark shares the origins and features of Take Two Minutes, a web application offering positive psychology activities through text messaging. Their discussion highlights the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and self-care practices. Join Jay and Mark as they explore the transformative power of gratitude, mindfulness, and positive daily interactions in fostering resilience and happiness.