Have It All

Emily Parks
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Have It All

Welcome to Have It All, the podcast exploring the real-life challenges of balancing it all as a modern mum. I’m Emily Parks, your host, who recently stepped back from working full-time to catch a break. I'll discuss the highs and lows of 'doing it all,' sharing my journey and chatting with other women navigating the same challenges. We’ll tackle the tough conversations that often go unspoken—because let's be real, it's not easy, and sometimes it can feel like you're failing. But guess what? You're not alone. So, tune in and let's discover what it really means to 'have it all.'

  1. FEB 18

    No one told me it would feel like this with Danny | mum of two & Baby Bunting regional manager

    Before becoming a mum, Danny and her husband were living life to the fullest—careers they loved, a buzzing social life, friends, parties, and the kind of freedom you don’t realise you have until it’s gone. But nothing could have prepared her for the profound shift that motherhood would bring. Danny’s experience of becoming a mum was not just life-changing—it was earth-shattering. A deeply traumatic birth left her with PTSD, and the emotional intensity of motherhood hit harder than she ever imagined. She had an unshakable bond with her child, but navigating the rollercoaster of emotions, identity shifts, and the pressure to return to work was overwhelming. In this episode, we dive into: 🧡 The identity shift that comes with becoming a mum 🧡 The pressure to balance work and family (without losing yourself) 🧡 How to navigate judgment—from others and yourself 🧡 Why self-trust is the key to surviving the chaos 🧡 The emotional impact of parenting decisions and why grace is essential Whether you’re in the thick of raising little ones, transitioning back to work, or just trying to figure it all out, this conversation is for you. LINKS Read: The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self by Stefanie Stahl Follow @haveitall.podcast on IG & TikTok

    1 hr

  2. FEB 4

    The stress factor with Lisa Walker | head of education & product development at BePure & Eve Wellness

    Feeling burned out, stretched thin, or stuck in survival mode? In this episode, I chat with Lisa Walker, a qualified nutritionist, about the everyday challenges facing busy women—particularly mums—and how stress, nutrition, and self-care all play a role in reclaiming health and energy. Lisa shares practical tips for eating well as a family, the importance of postpartum recovery, and why small lifestyle changes can have a profound impact on gut health, sleep, and overall wellbeing. Whether you're navigating motherhood, balancing work and life, or just looking for ways to feel better in your body, this conversation offers relatable insights and actionable advice to help you thrive. Tune in for an honest and heartwarming discussion on finding joy, avoiding burnout, and making your health a priority—one small change at a time. LINKS Listen to The Nutrition Classroom by BePure with Lisa Walker Follow Have It All on IG or TikTok @haveitall.podcast

    52 min

  3. JAN 21

    Sometimes you just need your mum with Eryn | marketing manager and mum of one

    In this episode of Have It All, Emily sits down with Erin to explore the emotional realities of becoming a parent and balancing a career. They discuss the often-overwhelming transition back to work, managing feelings of guilt, and navigating lack of family support during early parenthood. Erin opens up about the isolating experience of being the first in her friend group to have a baby. She reflects on the emotional weight of tackling major parenting challenges without a village, and how this can leave new parents feeling alone with their struggles. This heartfelt conversation sheds light on the harsh yet transformative realities of early parenthood and emphasises the importance of community, self-care, and redefining personal fulfilment while navigating the demands of work and family.

    1h 5m

  4. JAN 7

    Returning to work with Rebekah Fraser, founder of The Back to Work Coach

    In this episode, I sit down with Rebekah Fraser, The Back To Work Coach, to explore the crucial steps for navigating parental leave and career breaks. We discuss key moments to plan for—starting before you're even pregnant—and how to approach conversations with your employer about taking time off. Rebekah shares her expert insights on overcoming self-doubt and negative self-talk, redefining success on your terms, and finding ways for dads to take on more of the mental load. Whether you're a parent, planning to be, or simply navigating work-life balance, this episode is packed with actionable advice and thoughtful guidance to help you thrive both at work and at home. LINKS Rebekah's website: https://www.thebacktoworkcoach.com/ Follow Have It All podcast on IG @haveitall.podcast

    47 min

  5. 12/31/2024

    Parenting through grief with Kelsey | Programme Manager & mum of one

    In this heartfelt episode, Kelsey shares her journey of navigating grief after losing her dad just seven weeks into her pregnancy. She reflects on how this loss has shaped her approach to motherhood and the intentional steps she and her husband have taken to create greater equality at home, particularly around childcare and the mental load. Kelsey also opens up about the tough decision to step away from her teaching career after having her son, explaining how the demands of full-time work and a young baby felt impossible to balance. Links: Fair Play by Eve Rodsky: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) Follow @haveitall.podcast on IG & TikTok Content Warning: This episode includes discussions about grief and loss.

    1h 12m

  6. 12/24/2024

    My career kept me going with Sharon | teacher & mum of two

    This week’s episode is a special one as I finally sit down with my best friend, Sharon, to talk about her journey through miscarriage and the challenges of navigating anxiety and depression during pregnancy. Sharon opens up about her experiences, including how her incredibly supportive and family-friendly workplace stood by her through these tough times. She shares how they provided opportunities for career growth, even as she openly expressed her desire to expand her family. We also dive into how showing up to work each day helped her feel a sense of "normal" amidst the struggles of PND. Thank you for listening to Have It All in 2024, I appreciate you! Follow @haveitall.podcast on IG & TikTok

    48 min

  7. 12/17/2024

    Reducing financial stress in the moments that matter with Steph, founder of Crayon

    When Steph had her daughter five years ago, even with her background as an investment banker, she came up against unexpected financial challenges. This experience inspired her to create Crayon: a startup dedicated to reducing financial stress during life's most important moments. Focused on new parents, Crayon developed New Zealand’s first-ever Parental Leave Register and Financial Baby Prep Program, helping families navigate this transformative time with confidence. In this episode, Steph and I dive into: - The biggest misconceptions employers have about the value of paid parental leave. - How companies can better support parents returning to work, and why it’s worth the investment. - Tips for initiating conversations with your employer about parental leave and returning to work. - The powerful ripple effects when dads take parental leave, including benefits for the parent-child bond. LINKS Visit Steph’s website and find helpful resources for parents and employers here: https://www.gocrayon.com/ Follow Crayon on Instagram: @gocrayon Follow Have It All podcast on IG & TikTok: @haveitall.podcast

    35 min

  8. 12/10/2024

    The long shadow of leadership with Helen | mum of four, board director & entrepreneur

    This episode is the first in a mini series from experts and thought leaders. As a mum of four grown-up children, Helen brings wisdom from both the boardroom and the home. We dive into everything from empowering women in leadership to applying these lessons in raising confident, capable kids. I'm so grateful to Helen for her generosity in sharing not only her own 'working mum' journey, but also snippets from her keynote presentations that I feel so lucky to have heard firsthand. LINKS - Visit Helen’s website: http://directorly.co.nz/ - Follow @haveitall.podcast on IG & TikTok

    48 min
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About

Welcome to Have It All, the podcast exploring the real-life challenges of balancing it all as a modern mum. I’m Emily Parks, your host, who recently stepped back from working full-time to catch a break. I'll discuss the highs and lows of 'doing it all,' sharing my journey and chatting with other women navigating the same challenges. We’ll tackle the tough conversations that often go unspoken—because let's be real, it's not easy, and sometimes it can feel like you're failing. But guess what? You're not alone. So, tune in and let's discover what it really means to 'have it all.'

Information

  • Creator
    Emily Parks
  • Years Active
    2024 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Emily Parks
  • Show Website
    Have It All

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