Have you got space for this?

The 3E Space

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Welcome to the 'Have you got space for this?' Podcast, with life partners and Co-Founders of The 3E Space, Nick Edgar and Jess Frost. Unscripted, curious and messy conversations about the human experience. Are you ready to Explore, get Energised and feel Empowered?

20/12/2024

Have you got space for....Women Aging?

TW: Violence against women, rape referencesIn this episode of The 3E Space podcast, hosts Nick Edgar and Jess Frost explore the complex themes surrounding aging, beauty standards, and societal expectations. They discuss the pressures women face to maintain youthfulness, the contrasting perceptions of aging in men and women, and the impact of media portrayals on self-acceptance. The conversation emphasizes the importance of radical personal responsibility in challenging these norms and encoura...

29 min
13/12/2024

Have you got space for....Inner Critic?

In this episode of 'Have You Got Space For This?', hosts Nick Edgar and Jess Frost delve into the complexities of the human experience, focusing on emotional agility, the inner critic, and the impact of upbringing on self-perception. They explore how to navigate personal boundaries, the importance of self-compassion, and the role of community in healing. The conversation emphasises the need for curiosity and compassion towards oneself, especially when dealing with critical inner voices, and e...

38 min
06/12/2024

Have you got space for....Perfectionism?

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost explore the themes of Perfectionism, personal growth, and the importance of values. They share personal stories about reclaiming joy during the Christmas season and delve into the psychological impacts of perfectionism, discussing how it can lead to shame and stagnation. The conversation emphasizes the need for self-discovery, understanding one's values, and the choice to reject societal pressures s...

36 min
29/11/2024

Have you got space for.... Authenticity?

In this episode, Nick and Jess explore the concept of authenticity, discussing its significance in personal growth and self-discovery. They share their experiences with inauthenticity, the journey back to self, and the role of creativity in expressing one's true self. The conversation also delves into the dynamics of authenticity in the workplace, emphasizing the importance of psychological safety and the need for individuals to feel safe to express their true selves. Ultimately, they highlig...

38 min
22/11/2024

Have you got space for....Handling Rejection?

In this episode, Nick and Jess explore the complex theme of rejection, sharing personal stories and insights on how it impacts self-worth and emotional resilience. They discuss the importance of feeling emotions, the tools to navigate rejection, and the potential for growth that comes from these experiences. The conversation emphasizes the need for compassion towards oneself and the value of community support in processing rejection.A huge shout-out to James for the topic! Takeaways:Reje...

44 min
15/11/2024

Have you got space for....Sensitivity and Overwhelm?

Welcome to the podcast, we are so excited you are here. Let's get ready to dive into our first topic and explore, get energised and feel empowered together!In this episode, we hold space for the topics Sensitivity and Overwhelm. A shoutout to Jodi for this topic! Did you know that at least 1 in 5 of us are what is called Highly Sensitive and are HSP's? We all sit on a scale of sensitivity, and as HSP's ourselves, we share how our own sensitivities impact our lives.Think you may be h...

38 min

6 episodios

Welcome to the 'Have you got space for this?' Podcast, with life partners and Co-Founders of The 3E Space, Nick Edgar and Jess Frost. Unscripted, curious and messy conversations about the human experience. Are you ready to Explore, get Energised and feel Empowered?

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The 3E Space
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2 k
Episodios

6
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Have you got space for this?

Have you got space for this?

Episodios

Have you got space for....Women Aging?

Have you got space for....Inner Critic?

Have you got space for....Perfectionism?

Have you got space for.... Authenticity?

Have you got space for....Handling Rejection?

Have you got space for....Sensitivity and Overwhelm?

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