Healing Feeling Sh*t Show
HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!
This podcast is a gift.
23/02/2023
Thank you so much for putting this out into the world! I listen over & over again, & am both soothed & challenged.
Wow! fantastic guide through tools
26/01/2023
excellent episode guiding through a process of actually feeling my feelings. soup to nuts.
Game changer!
27/11/2022
I have been drawn to Rachel’s program…the emotional potty training metaphor just works, haha! But seriously, this podcast is such a gift to anyone who hasn’t yet worked through painful roots in our childhood attachments, experiences, traumas…it literally is for anyone! Highly recommended!
Help yourself become emotionally resilient
11/09/2020
Rachel guides you through your own emotional healing journal in this podcast. Listen to this podcast, you’re going to cry and laugh and learn how to actually feel your own emotions in a healthy way. Every grown up could use some emotional potty training and this podcast provides you with the tools to do it. Love love love this podcast.
À propos
Informations
- CréationRachel Kaplan, MA, MFT
- Épisodes69
- Saisons4
- ClassificationContenu explicite
- Site web de l’émission
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