Haywire Heart and co-author Chris Case

If you're a competitive athlete or weekend warrior in your later years, you might want to read Haywire Heart- a very clear and understandable book about the endurance athlete and who too much of a good thing can hurt you. I know I wish I had read it sooner, but truth be told, very little information about hearth health and the endurance athlete exists. Co-author Chris Case and I met in 2019 cycling in the Alps when I first learned about his book. Please join me for a conversation with Chris to hear about the book, and a quest for answers I know many of us seek. Here's a link to the book we discuss- Haywire Heart.