The Low Down at the Lodge: Oldham County Family YMCA

Oldham County Family YMCA
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The Low Down at the Lodge: Oldham County Family YMCA

The low down at the Lodge: unwrapping what happens at the Y and how we can better help you in your pursuit of a healthy Body, Mind, and Spirit. We want to connect with you and your family about life and how you the Y fits in.

  1. 20/11/2023

    Heading into the Holidays: Mental Health

    Welcome back and happy holidays. Josh and Adam discuss strategies for making it through the holidays with your mental health intact. We are joined by Kelley Luckett, Director of Love Notes at the YMCA. We discuss healthy relationships. Later in the episode we are joined by Joe Ferry with Hosparus Health. Folks have a good week.

    36 min

  2. 14/11/2023

    Heading into the Holidays: When to Decorate

    Just having a little fun this week! Holiday decorating. When is the right time to decorate and other holiday fun topics. Enjoy the time with family and friends and reflect on what you have and what you can give.

    18 min

  3. 07/11/2023

    Heading into the Holidays: Tipping Etiquette

    Post Halloween - heading to the Holiday season. Today Josh and I discuss tipping etiquette. Whether its postmates, bars or your favorite restaurant, how do you go about tipping in the service industry.

    18 min

  4. 28/10/2023

    Professional Communication, Football and Halloween

    Welcome back. In this episode Josh and Adam discuss proper email etiquette. Yeesh, reply all, all caps. Football. Adam's teams are cruising through this part of the season. Happy Halloween with a few Halloween Jokes

    34 min

  5. 29/09/2023

    Watching football etiquette 101 and weekend at the Movies

    Josh and Adam discuss their favorite teams going into the weekend. UofL, UK and Mizzou all undefeated heading into the weekend. The Dolphins a slight underdog to the Bills and Chiefs well favored over the Jets. Also, lets talk about etiquette while watching the big game... and Travis is back with blockbusters and what to curl up to this weekend.

    37 min

  6. 15/09/2023

    Fall, Football, Weightloss and Movies

    Today we are getting ready for fall. Josh and Adam are back with some football talk. Getting a little excited for the upcoming YMCA 5ks (Monster Mash and Turkey Trot) Travis joins us with "what are you watching" and the NE YMCA Healthy Living dives into weight loss. Have a good weekend.

    50 min

  7. 26/07/2023

    YMCA Family Mud Run 2023

    Welcome back folks. Join Adam and Josh as Josh breaks down how to have a good 'ole muddy time at the Mud Run. From checking in to showering off, from safety to new attractions, Josh covers it all.  See yall out there

    32 min

  8. 26/07/2023

    General Assembly of the YMCAs

    Today I am joined by Kristina Kluesner, SE Executive Director, Stuart Cohen and Steve Sexton, YMCA volunteers. We spend 4 days in Atlanta, GA attending the largest gathering of YMCA folks at the General Assembly of YMCAs. 4000 of us were UNITED and INSPIRED by guest speakers, leadership classes and fellowship. Join us as we share our take aways.

    17 min
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The low down at the Lodge: unwrapping what happens at the Y and how we can better help you in your pursuit of a healthy Body, Mind, and Spirit. We want to connect with you and your family about life and how you the Y fits in.

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