30 episodes

Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

Heal with Sam Kalawart Sam Kalawart

    • Education
    • 4.8 • 88 Ratings

Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.

    10 Lessons I learned through a DECADE of Personal Development Work

    10 Lessons I learned through a DECADE of Personal Development Work

    Its my birthday week! I'm reflecting over the last decade of personal development work and healing to share with you the 10 lessons that have impacted my life the most.

    POEM

    "She amazed herself at how far she'd come
    As she looked back on the past year
    The issues that kept her up at night
    Were no longer issues to fear
    Everything seemed to fall into place
    She was finally on the right track
    She embraced the way her happiness shone
    And decided to never look back
    Her life was far from perfect still
    Some days were harder than the rest
    But each new day promised personal growth
    And the chance to keep doing her best."
    -h.d
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    1:1 Private Breathwork Sessions

    1:1 Mentorship Program 
    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 33 min
    Achieving TRUE Happiness, Living Life on Purpose, Finding your Gifts

    Achieving TRUE Happiness, Living Life on Purpose, Finding your Gifts

    I'm so excited to share with you inspiration on what it truly means to live a joyful, abundant and expansive life on today's episode of The Heal Podcast! I'm giving you the tips + insights for how to discover your own gifts then expand upon them to live life on purpose each and every day. 

    POEM
    "You cannot seek water
    From the one
    Who drained your seas,
    And you cannot 
    Build a hole
    For your worth
    Inside of another being.
    the medicine is when you return to yourself
    Where you will 
    Remember your strength 
    Reclaim your own rhythm,
    And write your new song.
    -Victoria Erickson"
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    1:1 Private Breathwork Sessions

    1:1 Mentorship Program 
    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 18 min
    Keeping the Faith when you Feel Lost, Tools to Shift Your Energy, the Power of Grace

    Keeping the Faith when you Feel Lost, Tools to Shift Your Energy, the Power of Grace

    Feeling discouraged, hopeless, anxious or overwhelmed? In today's episode, I'm sharing with you the practices that I personally use to shift my energetic and emotional state anytime I feel disconnected from my inner-faith.

    As humans, we will go through valleys and times of great challenge.  Though these periods are never easy, when we have the resources available to release dense energy and renew from the inside out, we become empowered.

    We're also reminded of just how resilient we are during these chapters of immense growth and can come out of it all the more wise.

    I hope enjoy today's episode and story of my own reconnection to my sense of inner-faith!
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event in Grand Rapids!

    Listen to my Elevate Playlist on Spotify to shift your own inner-state
    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 29 min
    Learning to Trust Your Intuition, Self-Love will Heal your Physical Body, Manifestations of Disease

    Learning to Trust Your Intuition, Self-Love will Heal your Physical Body, Manifestations of Disease

    I'm sharing with you the insights and practices for using Self-Love as a powerful tool for healing your physical body, in today's episode of The Heal Podcast. We know that Self-Love can transform our inner-state, but there are several ways in which it can bring the physical body back into wholeness as well.

    I'm also sharing insights on the process of learning to decipher fear vs. your intuition.   

    So excited to share this topic with you because its a foundational aspect of our journey towards healing and empowerment!
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event
    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 25 min
    My Raw + Real Natural Homebirth Story, Primal Childbirth Experience

    My Raw + Real Natural Homebirth Story, Primal Childbirth Experience

    In this episode of the Heal Podcast, I'm sharing my primal homebirth story! It did not go how I thought it would but the lessons I learned in letting go, and trusting my body through the process were absolutely in-valuable.

    Our most difficult moments in life have the beautiful ability to remind us just how strong we truly are and that is exactly what I discovered through this homebirth experience. 
     

    Enjoy this weeks episode!
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event
    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 45 min
    You're Invited! Women's Breathwork Retreat, Costa Rica, January 2023

    You're Invited! Women's Breathwork Retreat, Costa Rica, January 2023

    This previously sold-out women's breathwork retreat is going to be a magical way to kick-start your New Year feeling inspired and empowered.

    Check out all the details + secure your spot if you're ready to join us through the BOOKING PAGE!
    ________________

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event
    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 
    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

    xx,
    Sam

    • 3 min

Customer Reviews

4.8 out of 5
88 Ratings

88 Ratings

Kimberly123Thompson ,

LOVE THIS PODCAST

I absolutely love this podcast. It has brought me so much knowledge, guidance and self love. I just signed up to be a member and I’m loving all of the breathwork courses. Thank you for all you do.

sarah56927 ,

Amazing

What an amazing teacher - thank you for your contribution to the magic of spiritual awakening !! This was my first time with breathwork, I have been on a spiritual path for over 12 years and wow I plan to continue ! ♥️♥️♥️

237 mom ,

Thankfully

I love the meditations , I love the topics. She is very knowledgeable and I’d like more tips , advice and general information.

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