Heal Your Codependency with Marshall Burtcher

Marshall Burtcher
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  • CADA DOS SEMANAS
Heal Your Codependency with Marshall Burtcher

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

  1. 23 NOV

    Are You Surviving Or Thriving? My Focus For 2025

    2025 brings you and I into a pivot in the work. I will be focusing on leading you to the results that matter to you. This all starts with understanding IDENTITY. And through a 4-step process, you get the results you seek faster and easier than you've thought was possible.I'm calling it, "ACCELERATE". My "Leap The Gap" Training happening December 18th will show you what this is, how it works, and why it will transform your healing work into satisfaction, success, peace, or even...

    11 min

  2. 6 NOV

    Getting Control of Uncertainty? Is That Possible?

    When you've gone through trauma, the brain tends to amplify it's negative bias, creating negative anticipation towards uncertain things.We find ourselves planning for the worst, as it gives us a sense of power and comfort. It makes sense. The negative thing has happened to us in the past and we want to be prepared.This must be balanced with positive anticipation, especially when facing the mundane uncertainties life brings us.Learn a gentle, two-step practice to start experiencing...

    13 min

  3. 25 SEPT

    Is It Time To Be The Power And Authority Over Your Life?

    It will be essential, at some point, to admit to and embrace the authority and power you rightly, naturally possess to direct and govern your life.You cannot exit codependency without this vital step, as it will keep you tethered to the power of other people's approval, rejection, disappointment, and agreement.The anxiety of making your own choice, following your own path, even trusting yourself to choose what's best for you on a daily basis comes from tethering our personal authority a...

    17 min

  4. 11 SEPT

    How I View Codependency And The Codependent - Important In Choosing Who You Work With

    How a therapist, coach, mentor, support community, or even yourself view codependency and codependents directly influences the outcomes, results, and transformation you experience (or don't) in that relationship.This is why it is crucial you're aware of how prospective mentors, therapists, coaches, and so forth view and understand you and the topic you're working with. Today, I share how I view codependency and codependents. This will help you make a more informed decision about i...

    15 min

  5. 4 SEPT

    The Importance of Identifying And Integrating The Gains In Your Healing

    The Importance of Gains:What is a gain? It is a positive outcome we receive through a choice we make or a choice we do not make. An example: I gained my peace of mind by not going back to the dysfunctional person.Why does this matter? Gains are the benefits we receive with a positive, healthy change. If we let ourselves recognize and magnify the gain, it helps our body adapt and adjust quickly to the new state of affairs rather than linger in the yearning, seekin...

    10 min

  6. 28 AGO

    Your Pain vs The Story You Tell

    Pain vs Your StoryTransformation of a person's pain-filled life to a joy-filled life is the journey of healing and becoming who you truly be. It has three Phases: Survival, Healing, and Creation And in each of these, there is a work we do around identity and one's pain.In the Survival Phase, the pain and the identity are the same. "I am angry!" "I am shameful!" "I am unworthy!" "I am invisible!" This creates the never-ending loop of painful outc...

    14 min

  7. 21 AGO

    The Burden of Cause

    Burden of CauseWhat is the "burden of cause"? It is a term I use to describe believing you cause other people to treat you the way they treated you. When we are enmeshed this way, we will internalize people's behaviors as a reflection of some internal flaw or problem that we then must change. This leads us to believe that the other person will change, too, creating a potent fantasy that leaves us hurting, helpless, and confused.Listen in this episode to learn how to detect if...

    11 min

  8. 24 JUL

    Feeling Lost In Other People's Lives, Feelings, Desires? Here's What To Do

    De-centering others and centering yourself in your life is *necessary*, not selfish.It is about understanding what matters personally to you while setting aside other people's opinions and perspectives of what you should be centering in your life.They are not the authority, and they do not live with the outcome like you do.You are the authority. You inherent the outcome and consequence of your actions. Thus, you must center yourself if your life is to yield well-being, peace, sati...

    17 min
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Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse.

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