21 episodes

I’m Julia Go. I'm a Transformational Grief and Growth Coach and bereaved mom and I help women who have lost their babies to heal their hearts, make peace with their experience and create a life they love, without trying to forget.

You find more support at www.healyourheartafterbabyloss.com

Heal your Heart after Baby Loss Julia Go

    • Health & Fitness
    • 4.3 • 3 Ratings

I’m Julia Go. I'm a Transformational Grief and Growth Coach and bereaved mom and I help women who have lost their babies to heal their hearts, make peace with their experience and create a life they love, without trying to forget.

You find more support at www.healyourheartafterbabyloss.com

    #21 Baby Loss and the Concept of Soul Families

    #21 Baby Loss and the Concept of Soul Families

    If you are asking yourself why and you are thinking about karma and what you have done wrong to deserve this, this episode is for you. 

    I want to offer a different, more empowering belief than "everything happens for a reason" or "This is a punishment for something you did in the past, or "Maybe you were just not ready...". You have heard them all I suppose. Either in your head or from the outside world. 

    As always you can take what works for you...if this is not for you, no problem, I will offer you a different thought process. 

    I'm sending you so much love

    Julia

    P.s. Don't forget to sign up for the free Baby Loss Resources and Love Letter on Heal Your Heart After Baby Loss: www.healyourheartafterbabyloss.com

    And always reach out, if you need support! 

    Here's a link to the book I mention in the Podcast Episode. It was one of my favourites after I lost Simon. 

    Growing Up in Heaven: The Eternal Connection Between Parent and Child

    *If you buy via the link I am really thankful for your support. As I will get a small commission for your purchase. 3

    Email me at: julia@healyourheartafterbabyloss.com or book a free call here.

    You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

    If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

    Instagram

    Facebook

    Heal Your Heart After Baby Loss Facebook Group

    Meditations on Insight Timer

    YouTube

    Blog on Medium

    If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.




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    Send in a voice message: https://anchor.fm/healyourheart/message

    • 20 min
    #20 Baby Loss and Premature Birth. My Story and how I started healing and growing. Interview with Karen

    #20 Baby Loss and Premature Birth. My Story and how I started healing and growing. Interview with Karen

    In this episode, I am talking about my own experience of losing Simon.   How do you get from a place of being so hurt to where I am right now helping other women in the same situation?  How to heal and grow while grieving?   



    Email me at: julia@healyourheartafterbabyloss.com or book a free call here.

    You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

    If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

    Instagram

    Facebook

    Heal Your Heart After Baby Loss Facebook Group

    Meditations on Insight Timer

    YouTube

    Blog on Medium

    If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.


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    Send in a voice message: https://anchor.fm/healyourheart/message

    • 59 min
    #19 “Our gut feeling was that we wouldn’t continue with the pregnancy.” 💔✨Trisomy 18 and Baby Loss

    #19 “Our gut feeling was that we wouldn’t continue with the pregnancy.” 💔✨Trisomy 18 and Baby Loss

    In this interview, I’ve been talking to Tanya who’s lost her baby in 2019.   

    In Part 1 of the interview she’s talking about the moment she found out her baby had Trisomy 18 (Edward’s Syndrom) and the decision she had to make about terminating the pregnancy or not.  

    Email me at: julia@healyourheartafterbabyloss.com or book a free call here.

    You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

    If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

    Instagram

    Facebook

    Heal Your Heart After Baby Loss Facebook Group

    Meditations on Insight Timer

    YouTube

    Blog on Medium

    If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.




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    Send in a voice message: https://anchor.fm/healyourheart/message

    • 20 min
    #18 What do I do? About Healing and Coaching

    #18 What do I do? About Healing and Coaching

    I've been wondering how to name this video, so people would watch it.


    People have asked me the question: "What do you do?"

    "What do you do as a Coach?"

    There's a thing called an elevator pitch, that is supposed to attract my ideal client or let people know, who to connect me with.

    I don't like that. I feel limited by it. I feel limited by focusing on one area, though I am...in one way.

    I am no expert in business strategies, I don't know everything and every trick in health or happiness (though I know and have learnt a lot of tools for all those areas).

    Transformational Coaching and Healing is different though and hard to put into a few words.

    For me, it is almost magic, though I know I had to learn the transformational coaching method intensely, with a lot of practice and training and I got coached myself, so many times.

    Tears, smiles, laughter, breakthroughs and insights...so many insights.

    I’ve tried my best to explain what I am doing and how I understand my work, at the moment.

    What I realised though, is that I am changing and shifting every day, so what I am doing might look different tomorrow.

    A session will look different for you, then it will look for a friend of yours.

    Intuition, authenticity and your own agenda play such a big role in my work.

    Not to forget my own growth and development. I’m constantly learning, evolving.

    The power of being a coach is that you, yourself constantly evolve and with your learning, you will be even better to serve your clients.

    I’m sighing so much while writing this.

    Relief.

    Gratitude.

    Clarity.

    Purpose.

    I hope this video helps you to understand what transformational coaching is and how I can help people.

    Last but not least, when you read and/or watch my message.

    Please let me know if you have any questions for me or feedback. It helps me heaps to see what people get from my video and I appreciate every message, even if I am not the fasted and most reliable person to respond.

    I love you all.

    With light and love,

    Julia

    Email me at: julia@healyourheartafterbabyloss.com or book a free call here.

    You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

    If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

    Instagram

    Facebook

    Heal Your Heart After Baby Loss Facebook Group

    Meditations on Insight Timer

    YouTube

    Blog on Medium

    If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.


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    Send in a voice message: https://anchor.fm/healyourheart/message

    • 25 min
    #17 The Elephant Speaks - Breaking the Silence around Baby Loss - Interview Special with Karen Prisco

    #17 The Elephant Speaks - Breaking the Silence around Baby Loss - Interview Special with Karen Prisco

    In this Episode I am talking to Karen Prisco.

    Karen is mum to 8 children, 7 on earth and one in heaven. 

    After the death and birth of our Elizabetta at 16 weeks gestation, Karen found writing her story and poetry very useful in working through her grief.

    In this interview, we are talking about:



    A healthy pregnancy and unexpected loss.

    How to deal with the grief of other children.

    Challenges and trust in relationships after the loss of a baby

    Support Systems and how they help to cope with grief

    About poor treatment, anger and action


    Here is the book Karen wrote a piece for https://www.amazon.com/Surviving-First-Year-Child-Loss/dp/3952452742

    I highly recommend her Facebook page: https://www.facebook.com/Dispellingelephants/

    If you are looking for support please reach out to me.

    Email me at: julia@healyourheartafterbabyloss.com or book a free call here.

    You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

    If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

    Instagram

    Facebook

    Heal Your Heart After Baby Loss Facebook Group

    Meditations on Insight Timer

    YouTube

    Blog on Medium

    If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.


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    Send in a voice message: https://anchor.fm/healyourheart/message

    • 1 hr 38 min
    #16 Why the Covid-19 situation is reminding me of losing a baby

    #16 Why the Covid-19 situation is reminding me of losing a baby

    I am talking about Covid-19 and how the loss, grief and uncertainty are reminding me of losing a baby.   

    This is not only meant for those who have lost someone, but this is also for you if you are grieving your lost job or if you are struggling with the uncertainty or the unexpected changes, like cancelling your holidays.  

     I am also talking about how to manage those losses and how to deal with your grief.   

    I hope you are well and taking care of yourself.   

    With light and love,   

    Julia  

    If you are looking for support please reach out to me.   

    Email me at: julia@healyourheartafterbabyloss.com or book a free call here.

    You find my free and paid resources and support systems at www.healyourheartafterbabyloss.com, which includes the Heal Your Heart Mini Program and free Baby Loss Meditation Downloads.

    If you like to connect and support me there are several ways that I list for you below. Never hesitate to contact me. Connecting with you means a lot to me.

    Instagram

    Facebook

    Heal Your Heart After Baby Loss Facebook Group

    Meditations on Insight Timer

    YouTube

    Blog on Medium

    If you find my work beneficial and would love to support me, but working privately with me is not for you (yet) you can help me by donating. This allows me to spend more time creating resources like meditations, episodes, workbooks and more.  You can donate on Insight Timer or here.


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    Send in a voice message: https://anchor.fm/healyourheart/message

    • 19 min

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