Heal Your Heartbreak

Break Up Bestie
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Heal Your Heartbreak

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

  1. -6 J

    #241 Listener Episode Ex Ending Up with Your Friend

    In today's listener episode I'm interviewing a woman in her late 20s from London who is 2 years out from her 6 month relationship. Her and her ex met in a very important part of her life which is gymnastics, they were on the same team and had to navigate how to approach this moving forward after the breakup. We also talk about how she handled finding out her ex ended up with her friend just a few short months after the breakup, how she noticed the self abandonment that took place within her relationship, and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    39 min

  2. 22 OCT.

    #240 How to Deal with a Narcissist with Rebecca Zung

    In today's expert episode I'm interviewing Rebecca Zung who is a top negotiation expert, highly successful lawyer, and an expert on how to deal with narcissists and high conflict personalities. In this episode we discuss how narcissists operate, how to disarm a narcissist in your life, how to think about narcissists in a different way, and much more. To learn more about Rebecca's courses Rebecca's free resources To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min

  3. 15 OCT.

    #239 Self Compassion IS Productive

    In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action. We also talk about the common misconception that self-love only develops as a result of working on oneself, how a lack of self-compassion can lead to over-exertion in trying to “fix” oneself, how everyone deserves self-compassion, even if they believe they were at fault for the breakup, tools and mantras for helping with self compassion and much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min

  4. 8 OCT.

    #238 Processing Relationship Anxiety with Dr. Nicole Cain

    In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk about how to process the anxiety about your past relationship- how to know what to own, and what isn't yours to own. We talk about when/if to disclose past relationship anxiety to someone new you're dating, how to deal with anxiety in the moment, and much more. Nicole's book Panic Proof is out TODAY so be sure to order it at this link. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    49 min

  5. 1 OCT.

    #237 Signs You Are Starting to Recover

    In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup, I give over ten different signs that you're moving on from your ex, and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    20 min

  6. 24 SEPT.

    #236 When You Lose Your Absolute S#%T at Your Ex

    In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whatever happened that you wish you could take back we're talking about how to handle it in this episode. We talk about how to give yourself grace, how to forgive yourself, how to proceed with your ex, and how to prevent that from happening again. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    22 min

  7. 17 SEPT.

    #235 Listener Story UPDATE! Sara Finds Her Voice (and partner)

    Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted to have her back on the show to share her journey since we left off. We talk about what Sara learned from her breakup, how she changed her approach to dating, we talk a lot about practicing setting boundaries and how it makes it easier, feeling safe and secure in relationships, and so much more! To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    48 min

  8. 10 SEPT.

    #234 Ex Drops Off the Face of the Earth with Katelyn

    In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into a very beautiful and healthy relationship of 6 months. One day she got a text in the middle of her work day that said "I can't do this anymore" and that was it. We talk about how Katelyn dealt with the early days of devastation, how she reached a level of acceptance, her most helpful tools and much more. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off! To learn about all of my courses: https://www.breakupbestie.com/courses To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873 Get a copy of The Breakup Workbook here! Our Sponsors: * Check out Acorns: https://acorns.com/HEARTBREAK * Check out BetterHelp: https://betterhelp.com/HEARTBREAK * Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com * Check out Pair Eyewear and use my code HEARTBREAK for a great deal: paireyewear.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
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À propos

Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.

Informations

  • Création
    Break Up Bestie
  • Années d’activité
    2020 - 2024
  • Épisodes
    241
  • Classification
    Contenu explicite
  • Copyright
    © All rights reserved.
  • Site web de l’émission
    Heal Your Heartbreak

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