148 episodes
Heal Your Story with Heidi Dellaire Heidi Dellaire
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4.9 • 32 Ratings
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Do you feel stuck? Not getting what you want out of life? I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
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Healing Anxiety and Emotional Triggers by Regulating the Nervous System — E 148
In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing.
I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation.
For anyone who has struggled with anxiety or calming their triggers, you will want to tune in.
You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com
Sending lots of love and healing your way.
~Heidi
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support -
Ways to Enhance Self-Love — E147
What better week to talk about self-love than Valentine's Week?
We could all use to be gentler and more loving to ourselves.
In this episode, I go over some strategies to enhance self-love.
At the end of the podcast, I include an affirmation for loving the self.
I will be taking a break from the podcast for a few weeks.
This would be a great time to binge-listen to some previous episodes.
Need help in the self-love department, reach out and book a Heal Your Story Strategy Session at HeidiDellaire.com
Sending lots of love.
— Heidi
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support -
How To Stop Reliving Past Mistakes — E146
We are so hard on ourselves for our mistakes and many of us just keep reliving them.
And when we are hard on ourselves for our mistakes, we have a great tendency to be really hard on others for theirs.
Listen in to learn how to be more compassionate and forgiving with yourself and your mistakes.
Need help, reach out at https://heididellaire.com
Sending love and healing.
~Heidi
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support -
What Is Narcissistic Supply? — E145
In this episode, I get into what narcissistic supply and the narcissistic cycle are all about.
People with high empathy are often attracted to narcissists due to the manipulation or love bombing of a narcissist.
Tune in for a bit more about this attraction between empaths and narcissists.
You can find my healing services at https://heididellaire.com
Sending anyone who has been in this situation a lot of love.
~Heidi
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support -
Habits To Reduce Your Stress Levels — E144
We all have habits, some good and some not so helpful.
In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW!
If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire Your tip will go towards production costs for future episodes. Thank you.
Here is the link to the blog article I mentioned about journaling:
https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/
Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here:
https://heididellaire.com/work-with-me/
Sending you all lots of love and healing.
— Heidi
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support -
How To Tackle Self-Doubt — E143
We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT?
In this episode, I provide some practical tips for tackling self-doubt.
You can find out more about my coaching services at HeidiDellaire.com
Reach back and listen to Episode 100 Signs of Low Self-Esteem.
Sending you all lots of love.
~Heidi
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Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message
Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support
Customer Reviews
Omg. Wow.
I put on a random episode to see what it was about and if I could connect to it. I’m moved. I feel like she helps the healing process of loving yourself again. It felt as if she knew what I was going through & can relate & really cares.
Awesome
Heading Lives 💎 Thank You
I really got a eye opening boundaries