Heal Your Story with Heidi Dellaire

Heidi Dellaire
  • 4.9 (34)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Heal Your Story with Heidi Dellaire

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

  1. NOV 4

    The Greatest Gift for Your Children: Prioritizing Your Emotional Health - E192

    In episode 192, the focus is on emotional well-being and its importance for parents and their children. It emphasizes that parental happiness significantly influences a child's emotional health, as children often absorb and internalize the emotions of those around them. The episode discusses the benefits of self-care, the impact of emotional regulation, and practical techniques for maintaining emotional balance. It also highlights the potential for healing from past emotional struggles and encourages open dialogue about emotions within families. The episode concludes with the importance of gratitude and building a supportive community for emotional wellness. 00:00 Introduction and Episode Overview 00:16 The Importance of Parental Happiness 01:36 Emotional Regulation and Self-Care 03:04 Healing from a Dysregulated Past 04:51 Teaching Emotional Intelligence to Children05:30 The Power of Gratitude 05:59 Conclusion and Final Thoughts If you would like help or want to learn more about healing your emotional triggers, reach out at hello@heididellaire.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    7 min

  2. OCT 1

    The Link Between Fibromyalgia, Chronic Pain and Emotionally Sensitive People (HSPs and Empaths) - E191

    In this episode, I open up about my personal journey with fibromyalgia and chronic pain as an empath and highly sensitive person (HSP). We explore the deep connection between emotional sensitivity, nervous system regulation, and how emotional triggers can exacerbate physical symptoms. I share insights on managing pain through grounding techniques, emotional regulation, and self-care, offering hope and guidance for those navigating the challenges of fibromyalgia. Key Takeaways: Understanding fibromyalgia and its emotional impact The mind-body connection in chronic pain How stress and emotional triggers affect sensitive individuals Practical self-care tips for managing fibromyalgia You can reach me at https://heididellaire.com or send an email to hello@heididellaire.com for further inquiry. --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    23 min

  3. APR 10

    Stop Settling in Relationships - You Deserve Better — E190

    In this episode, we embark on a transformative exploration of relationships and self-worth. From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections. Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges. Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve. Topics Covered: Setting high standards and embracing authenticity in relationships Challenging societal norms and embracing vulnerability Seeking respect and mutual admiration in relationships The importance of effective communication in fostering intimacy Embracing challenges as opportunities for growth and transformation Holding firm in our self-worth and refusing to settle for less in relationships Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection. You can reach out via email at hello@heididellaire.com You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    14 min

  4. MAR 18

    How to Handle Manipulative People — E189

    In this episode, we explore the three-step approach to handling manipulative behavior. Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently. Finally, step three delves into navigating backlash with resilience and self-assurance. Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect. The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast. You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    12 min

  5. MAR 4

    How to Leave an Emotionally Abusive Relationship — E188

    In this episode, we explore the transformative journey of leaving an emotionally abusive relationship. We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships. Support Resources: Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me Enroll in the Emotional Regulation Mastery 12-Week Healing Program: https://heididellaire.com/emotional-regulation-mastery-program --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    9 min

  6. FEB 21

    The Difference Between Trauma and Drama — E187

    In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences. Learn strategies for coping with drama and seeking support for processing and healing from trauma. Key Topics: Understanding the difference between trauma and drama Coping strategies for navigating drama Seeking support for processing and healing from trauma Have questions about this topic, reach out at hello@heididellaire.com or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/work-with-me --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    13 min

  7. FEB 14

    Put Positivity Into Action — E186

    In the last few episodes, I have discussed negative and positive self-talk. In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset.  If you would like assistance in shifting your mindset around any emotion, then I would love to work with you. You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    10 min

  8. FEB 6

    Boost Positive Self-Talk with Daily Affirmations — E185

    Words have power. We can either use negative words or positive words. Negative words hold us back. Positive words propel us forward. The language we use with ourselves internally and with the world at large has a major impact on who we become. They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world. There is power in getting into a routine or habit of positive self-talk.  You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me I look forward to hearing from you. You can also reach me via email at hello@heididellaire.com --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    10 min
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4.9
out of 5
34 Ratings

About

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

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