190 episodes

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

Heal Your Story with Heidi Dellaire Heidi Dellaire

    • Education
    • 4.9 • 34 Ratings

Do you feel stuck? Not getting what you want out of life? I help people reduce their anxiety and tame their emotional triggers so that they can release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    Stop Settling in Relationships - You Deserve Better — E190

    Stop Settling in Relationships - You Deserve Better — E190

    In this episode, we embark on a transformative exploration of relationships and self-worth.

    From challenging norms to embracing vulnerability, we delve into the intricacies of setting high standards and embracing authenticity in our connections.

    Join us as we navigate the complexities of modern relationships and discover the power of communication, respect, and embracing challenges.

    Ultimately, we remind ourselves to never settle for anything less than the love and connection we truly deserve.

    Topics Covered:


    Setting high standards and embracing authenticity in relationships
    Challenging societal norms and embracing vulnerability
    Seeking respect and mutual admiration in relationships
    The importance of effective communication in fostering intimacy
    Embracing challenges as opportunities for growth and transformation
    Holding firm in our self-worth and refusing to settle for less in relationships

    Tune in to gain insights and inspiration for your own journey of self-discovery and authentic connection.

    You can reach out via email at hello@heididellaire.com

    You can also book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me






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    Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    • 13 min
    How to Handle Manipulative People — E189

    How to Handle Manipulative People — E189

    In this episode, we explore the three-step approach to handling manipulative behavior.

    Step one focuses on cultivating self-awareness to recognize manipulation tactics, while step two empowers you to assert boundaries confidently.

    Finally, step three delves into navigating backlash with resilience and self-assurance.

    Join us as we navigate the complexities of human interaction and empower ourselves to maintain healthy relationships built on mutual respect.

    The episode that I referenced about responding instead of reacting is Episode 181 - Empower Yourself Around Toxic People: Respond Instead of React. You can find it wherever you listen to the Heal Your Story with Heidi Dellaire Podcast.

    You can book the Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me




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    Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    • 12 min
    How to Leave an Emotionally Abusive Relationship — E188

    How to Leave an Emotionally Abusive Relationship — E188

    In this episode, we explore the transformative journey of leaving an emotionally abusive relationship.

    We go through the steps to get there: recognizing the need for change, embracing self-love, continuous self-improvement, preparing for potential backlash, investing in self-healing and cultivating supportive relationships.

    Support Resources:

    Book a Heal Your Story Breakthrough Intensive at https://heididellaire.com/work-with-me

    Enroll in the Emotional Regulation Mastery 12-Week Healing

    Program: https://heididellaire.com/emotional-regulation-mastery-program




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    Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    • 9 min
    The Difference Between Trauma and Drama — E187

    The Difference Between Trauma and Drama — E187

    In this episode, we explore the distinctions between trauma and drama, understanding how our reactions shape our experiences.

    Learn strategies for coping with drama and seeking support for processing and healing from trauma.

    Key Topics:


    Understanding the difference between trauma and drama
    Coping strategies for navigating drama
    Seeking support for processing and healing from trauma


    Have questions about this topic, reach out at hello@heididellaire.com or learn more about my healing and coaching services that assist people with moving through their emotional pain. https://heididellaire.com/work-with-me





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    Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    • 12 min
    Put Positivity Into Action — E186

    Put Positivity Into Action — E186

    In the last few episodes, I have discussed negative and positive self-talk.

    In this episode, I discuss how to put positivity into action and the practices that you can put into place to obtain a more positive mindset. 

    If you would like assistance in shifting your mindset around any emotion, then I would love to work with you.

    You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me




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    Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    • 9 min
    Boost Positive Self-Talk with Daily Affirmations — E185

    Boost Positive Self-Talk with Daily Affirmations — E185

    Words have power.

    We can either use negative words or positive words.

    Negative words hold us back.

    Positive words propel us forward.

    The language we use with ourselves internally and with the world at large has a major impact on who we become.

    They can keep us struggling or they can empower us to strive for high achievement and a better life for ourselves and the world.

    There is power in getting into a routine or habit of positive self-talk. 

    You can learn more about my healing and coaching services at https://heididellaire.com/work-with-me

    I look forward to hearing from you.

    You can also reach me via email at hello@heididellaire.com




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    Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

    • 10 min

Customer Reviews

4.9 out of 5
34 Ratings

34 Ratings

Marissaginlv ,

Omg. Wow.

I put on a random episode to see what it was about and if I could connect to it. I’m moved. I feel like she helps the healing process of loving yourself again. It felt as if she knew what I was going through & can relate & really cares.

Sundance55 ,

Awesome

Heading Lives 💎 Thank You
I really got a eye opening boundaries

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