79 episodes

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week.

Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton.

Find me here - www.sarahdawkins.com

Heal Yourself With Sarah Dawkins Sarah Dawkins

    • Health & Fitness
    • 5.0 • 6 Ratings

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week.

Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton.

Find me here - www.sarahdawkins.com

    Ep 78 Holistically Healing From Lupus With Vinetta Brew

    Ep 78 Holistically Healing From Lupus With Vinetta Brew

    Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998.

    She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her.

    00:00 Introduction
    01:02 Healing Lupus
    08:12 Lightbulb moment
    14:07 Interesting visit with Rheumatologist
    19:50 Hydroxychloroquine information
    22:49 Lupus as a barometer
    29:07 Holding shame for illness
    35:06 Group support
    38:06 Do you want to get well?

    Vinetta´s bio and contact information.

    Having failed to conquer her condition, she sought the support of a Naturopath. It was the first time she had been able to really speak candidly about the difficulties she had been facing with the debilitating aspects of the disease, particularly the lack of energy. With the help of her naturopath she was able to review her diet and lifestyle and look at natural remedies that would help support her.

    The main culprit seemed to be gluten, once this was removed a gradual increase in energy returned and she noticed a significant reduction in phlegm and throat issues. The diet was just the springboard and created the right ecosystem to look at her life holistically.

    Vinetta trained with a Reiki master and started practicing Reiki regularly to help heal the less visible aspects of her condition, she began to listen daily to Louise Hay and her “You can heal your life” philosophy, as well as dipping into self-help books, practising yoga, kinesiology treatments and meditation practice.

    Fast forward to 2024, going against medical advice in a bid to free her body from the toxins of over 20 years of taking medications, Vinetta weaned herself off medications for good. Today, Vinetta no longer takes any medications, and her Rheumatologist was quite shocked and confused by the transformation in her health and reluctantly confirmed that the disease is in remission. Years of battling with joint pains, Sjogren’s syndrome, joint swelling, gut issues and chronic fatigue are finally a thing of the past. She now has energy to live a full and more rewarding life including running a cosmetic and homecare business with her husband.

    https://www.linkedin.com/in/vinettabrewdirectorregulatorycompliancehere2grow/

    • 42 min
    Ep 77 Ending Personal Suffering: The Path To Peace

    Ep 77 Ending Personal Suffering: The Path To Peace

    Suffering can take many forms: physical pain, emotional distress and existential angst.

    Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves.

    I have left my video unedited, so you can see I am just human and f*ck up at times......

    00:00 Introduction
    01:04 Philosophical roots of personal suffering
    02:17 Psychological perspectives of personal suffering
    03:36 Practical steps to help ourselves
    04:33 Self compassion break
    05:10 The power of journalling

    Contact me

    www.sarahdawkins.com
    sarah@sdessentialhealth.com

    • 6 min
    Ep 76 Healing After Leaving An End Times Cult With Ryan Hernandez

    Ep 76 Healing After Leaving An End Times Cult With Ryan Hernandez

    Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience.



    He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey.



    00:00 Introduction

    01:09 Realisation of a cult

    07:04 Leaving a cult was the start of healing

    10:32 Not worthy of love

    15:12 Choices

    21:32 Ryan´s tip



    Ryan´s bio and contact info



    After experiencing years of physical, emotional, spiritual abuse and manipulation, Ryan experienced a period of confusion, guilt, shame, and depression.



    Finally, after leaving the End Times Cult, Ryan had to rediscover friendships, family connections, and most importantly, a relationship with himself in order to truly start the healing journey.



    Today, Ryan is the host of the podcast The Truth That Heals which gives a platform for others who have experienced hardships and difficulties to share their experiences and to hopefully share nuggets of wisdom which will help others in their own healing journeys.



    https://www.youtube.com/@TheTruthThatHealsPodcast

    https://www.instagram.com/truththathealspod

    • 25 min
    Ep 75 The Breath of Life: How Breathing Benefits our Health

    Ep 75 The Breath of Life: How Breathing Benefits our Health

    Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves.

    I bring this episode to you, full of a cold..... from which I have now recovered.

    00:00 Introduction
    01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness
    01:42 The science of breathing
    02:27 Benefits of good breathing techniques
    03:30 Types of breathing
    04:51 How to incorporate good techniques into daily life

    Contact me
    www.sarahdawkins.com
    sarah@sdessentialhealth.com
    Holistic Health Coach, Author, Multi-award winning Entrepreneur and previously a Registered Nurse for twenty years.

    • 6 min
    Ep 74 Healing Autoimmune Conditions, Chronic Pain and Systematic Kinesiology with Gavin Luck-Jones

    Ep 74 Healing Autoimmune Conditions, Chronic Pain and Systematic Kinesiology with Gavin Luck-Jones

    Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health
    methods.

    He shares what he did and other helpful advice with me in this episode of Heal Yourself.

    00:00 Introduction
    01:18 Healing spinal disease, hypothyroidism and Addison´s disease
    08:49 Emotions affect our physiology
    13:12 Kinesiology for healing
    15:36 What is Kinesiology
    29:14 Tips for insomnia

    Gavin´s Bio and Contact info

    Gavin luck jones, is a Systematic Kinesiologist, founder of the Mind For Health Clinic, offering treatments and training in Cornwall.

    Gavin's healing journey fuels his passion for helping others find holistic healing solutions at his Kinesiology clinic.

    www.mindforhealth.co.uk

    https://www.instagram.com/mindforhealthcornwall

    • 34 min
    Ep 73 Nature's Prescription: The Healing Power of the Great Outdoors

    Ep 73 Nature's Prescription: The Healing Power of the Great Outdoors

    Today's episode is recorded in my back garden under one of my olive
    trees,

    Let's take a look at the healing power of nature and the great outdoors
    because being outside in nature is not only good for our physical health
    but also our mental and emotional wellbeing too.

    #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalhealing #naturallife #newpodcastepisode #podcasters

    • 4 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

smvrealty ,

This is a game-changer!

Heal Yourself podcast has been an absolute game-changer for me on my journey towards natural healing. Sarah brings a wealth of knowledge and empathy to every episode, making each listen not only informative but deeply empowering. Thanks to Sarah's expert guidance, I've discovered practical techniques and insights that have transformed both my physical and mental well-being. I can't recommend "Heal Yourself" highly enough - it's truly a beacon of hope and wisdom for anyone seeking to reclaim their health and vitality.

Jackie Scully ,

A Podcast We Need in the World Right Now!!

Sarah has a beautiful healing podcast that centers each episode on a guest’s healing journey. It’s raw, authentic, compassionate, and allows others to connect and help on their own healing journey. Sarah is a wonderful listener and holds space for her guests to share. Thank you for this wonderful podcast! 👏🏻👏🏻👏🏻❤️✨

Balanced Friends of Instagram ,

It IS Possible To Heal Yourself

I love this podcast! It’s a true testament that it is possible to heal yourself and sometimes from the comfort of home!

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