Heal Yourself With Sarah Dawkins

Sarah Dawkins
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Heal Yourself With Sarah Dawkins

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com

  1. 1 DAY AGO

    Ep 92 What Happened To Her Coeliac Disease And All The Other Symptoms? with Stephanie Gilbert

    Stephanie was diagnosed with coeliac disease at the age of 27. Through a carnivore diet, she not only healed the coeliac disease, but also the pre-hashimotos and pre-diabetes she had been diagnosed with, along with many other symptoms. 00:00 Introduction 01:18 Coeliac, migraines, Hashimoto`s, Allergies 05:16 Healing with carnivore 12:31 Food eaten before carnivore and on carnivore 15:10 Vegan eating 16:45 Grey hair gone 17:50 Tip to heal Stephanie´s bio and contact Stephanie was born and raised in Germany. She is a Mom, martial artist, ninja warrior, snowboard instructor, school bus driver, pianist and actor. She owns a martial art academy where she trains people to defend themselves and attain a positive body image through exercise. https://www.facebook.com/stefgilbert https://www.instagram.com/thecarnivoreninja/

    19 min

  2. OCT 17

    Ep 91 Triggers as Teachers: How Observing Our Reactions Reveals Where We Need to Heal

    So, what exactly is a trigger? At its core, a trigger is any stimulus—whether it’s a word, action, situation, or even a thought, that elicits a strong emotional response. It’s as if the trigger presses a button inside of us that causes an instant, often overwhelming reaction. Over time, as you practice the techniques discussed with each of your triggers, you’ll start to notice patterns. Whatever it is, each trigger gives you the opportunity to heal and grow. Come and join me to find out more........ #trigger #triggered #reactions #healingjourney

    8 min

  3. OCT 10

    Ep 90 Healing Through Nutrition and Movement with Esté Bell

    Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find out how she healed PCOS and disordered eating. 00:00 Introduction 01:24 Body Image 06:07 Decision to change 08:37 Nutrition for healing 11:35 Lifestyle and mindset changes 17:10 Marketing making us uncomfortable in our bodies 22:37 Crossfit 31:43 Tip to help PCOS and disordered eating 34:34 Contact Esté Bio and Contact details for Esté Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients. Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being. Facebook: Esté Bell LinkedIn: Esté Bell Instagram: levelup_nutrition_coach #disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing

    36 min

  4. OCT 3

    EP 89 Beyond Willpower: Understanding Our Goals for Lasting Change

    How many times have you tried to stick to a new habit, only to find yourself slipping back into old routines? It’s a common experience, one that often leaves us feeling frustrated, defeated, or even ashamed. We’re often quick to blame ourselves, thinking it’s a lack of willpower that’s holding us back. But what if I told you that willpower isn’t the problem? What if the real issue lies not in our resolve, but in our understanding of our goals? Come and join me to find out more........ #goalsetting #willpowermotivation #healingjourney

    7 min

  5. SEP 26

    Ep 88 From Survival Mode to Self-Healing: Reprogramming the Mind to Overcome Disease with Criss Madrigal

    After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her that she couldn´t. 00:00 Introduction 01:23 Healing hives 08:35 You create the disease 10:15 Focus on myself 14:58 Searching for answers from the doctor 17:41 Take a pause 21:06 Messages coming through 25:24 Tip for healing hives Criss Bio and Contact Criss Madrigal is a 20-year Fortune 500 leader turned mindset and growth coach. She has become an international bestselling author, speaker, podcast host and launched her publishing company. As a Latina entrepreneur, Criss is on a mission to elevate the voices of one million women worldwide by 2029 through her coaching, speaking, publishing, and podcasting endeavors. Criss coaches and empowers highly successful women to embrace the power of their stories, guiding them to become bestselling authors, create lasting legacies in life and business. Her goal is to inspire women to trust in their inner power and become influential changemakers within their own communities. www.crissmadrigal.com https://www.facebook.com/crissmadrigal.us/ https://www.instagram.com/crissmadrigal/ https://www.linkedin.com/in/criss-madrigal/

    29 min

  6. SEP 19

    Ep 87. 7 Ways of Giving to Activate Abundance

    Let´s take a look at how to create abundance in all areas of your life, not just in health. The act of giving can activate abundance in all areas of your life. Abundance isn’t just about material wealth; it’s about living a life full of purpose, joy, and fulfillment. And one of the most powerful ways to tap into this abundance is through giving. But giving isn’t just about charity or generosity; it’s a multifaceted concept that can transform your life in unexpected ways. The 7 ways of giving that can help you unlock abundance: Giving Out, Giving Away, Giving Up, Giving In, Giving Thanks, Giving to Yourself, and Forgiving. Come and join me to find out more........ www.sarahdawkins.com

    8 min

  7. SEP 12

    Ep 86 I Cleaned Up My Life and Healed MS with Nina Robert

    Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer. Come and join us to see what she did to heal herself so quickly. 00:00 Introduction 00:15 Nina´s story of MS 03:15 Processing emotions 08:11 Choice of treatments 09:21 Natural healing 13:33 Emotional work 15:59 Cause and effect 22:19 Nina´s tip Nina Bio and Contact Nina Robert is a Success and Mindset coach, and the CEO of Success Catalyst. She worked as an executive manager for multinational companies for over a decade before deciding to dedicate her life to coaching and mentoring. Following extensive study under Bob Proctor, she harnessed many success stories for both herself and her clients, and she's committed to helping individuals “wake up” and live fulfilling lives by transforming their ideas into tangible outcomes. In addition to her coaching practice, she's also a published author of two self-help books “Clean Up Your Life" and "Mind Fitness for Entrepreneurs". LinkedIn : https://rb.gy/q02d2o Facebook : https://rb.gy/ypvktb Instagram : https://rb.gy/0x2jvu Podcast : https://rb.gy/wnmg0o Latest Book : https://rb.gy/agt0nu

    25 min

  8. SEP 5

    Ep 85 From Self-Judgment to Self-Forgiveness: A Journey to Inner Peace

    Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and release self judgement, the more our lives will improve, as we begin to see ourselves differently. #selfjudgment #forgiveness #forgiveyourself #letgo #fillup www.sarahdawkins.com

    7 min
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5
out of 5
6 Ratings

About

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week. Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton. Find me here - www.sarahdawkins.com

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