Healing and Growing, Hand in Hand

Lisa Tickel
  • 5.0 (19)
  • 自我完善
  • 一周一更
Healing and Growing, Hand in Hand

"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

  1. 6天前

    121. Feminine & Masculine Energy: Healing Childhood Trauma to Attract Healthy Relationships with Andre Paradis

    In This Episode, Andre Paradis, a former professional dancer turned relationship coach, shares his personal journey of healing childhood trauma and how it shaped his understanding of male/female dynamics, relationships, and communication. Drawing from his experiences in Japan, Bangkok, and various transformative programs, he offers invaluable insights into why we repeat unhealthy patterns and how to break free. Three Key Learnings: - How Childhood Trauma Repeats in Relationships: Learn why unresolved emotional wounds influence your choices in love. - Masculine and Feminine Energy in Relationships: Discover why balance—not competition—is key for lasting connection. - Healing and Rewriting Your Story: Find out the essential steps to healing past wounds and building healthy relationships. Your Challenge: Take a moment today to reflect on past relationship patterns. Do you see recurring themes? Share your insights in the comments below or use #healinggrowingpodcast on social media. Connect with Andre Paradis: IG: https://www.instagram.com/projectequinox Tik-tok: https://www.tiktok.com/@andre_paradis LinkedIn: https://www.linkedin.com/in/andre-paradis-16042249/ Facebook: https://www.facebook.com/ProjectEquinox/ @ProjectEquinox Facebook women’s group: https://www.facebook.com/groups/796575984117469 Youtube: https://www.youtube.com/@ProjectEqinoxwithAndreParadis Website: https://projectequinox.net/ Follow me for more content here: Linkedin: https://www.linkedin.com/in/lisatickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Remember to like, subscribe, and hit the notification bell for updates on new episodes! Join us next time on Healing & Growing Hand in Hand for more empowering discussions.

    1 小时 50 分钟

  2. 2月11日

    120. Transforming Trauma: How Support and Strategy Made Me Who I Am with Amanda Hart

    Ever wonder how deep wounds can lead to profound healing? Dive into this conversation with Amanda Hart, a holistic health coach, fitness trainer, and nutritionist, as she shares her journey from a chaotic childhood overshadowed by family instability and substance abuse to becoming a beacon of health and emotional well-being. Key Points Discussed: - Exploring Amanda's early life struggles and her coping mechanisms through sports and writing. - A holistic approach to health that integrates mental health, physical fitness, and nutrition. - Methods for establishing boundaries and the path to forgiving toxic family relations. Moved by Amanda's story? Join the conversation on our social platforms, share your own experiences, and find support within our community. Connect with Amanda Hart: Website: www.Amandahartwellness.com Instagram https://www.instagram.com/hartwellness LinkedIn: linkedin.com/in/amandahartwellness Facebook: https://www.facebook.com/amandahartwellness?mibextid=JRoKGi Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Website: https://healingandgrowinghandinhandpodcast.com/ If this episode inspired you, please subscribe and leave a comment. Help spread the word about "Healing & Growing Hand in Hand" and the power of transformation. #podmatch #addiction #healing

    1 小时 15 分钟

  3. 2月7日

    119. How to Build Healthy Connections After Abuse with Jaclyn Borgia

    In this episode we welcome Jaclyn Borgia, an experienced therapist known as The Sassy Shrink, who specializes in helping women overcome anxiety, build self-esteem, and navigate the complexities of grief and loss. With a decade of practice, Jaclyn brings both humor and deep insight into the healing process, emphasizing the importance of a supportive therapeutic relationship. What You'll Learn: - Exploring Attachment Styles: Learn about different attachment styles and how they affect relationships and self-image. - The Role of Therapy in Healing: Discover the transformative power of therapy in creating safe spaces and fostering trust. - Strategies for Forgiveness and Peace Tune in for a compelling discussion filled with personal stories and professional advice that can help guide you toward emotional wellness and stronger relationships. Connect with Jaclyn: Website: https://thesassyshrink.com Instagram: https://www.instagram.com/the_sassy_shrink/ Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Be sure to subscribe, comment, and share with someone who might benefit from this conversation!

    58 分钟

  4. 1月27日

    118. How to Forgive Anyone: A Powerful System to Release Anger and Find Peace

    In this episode, we explore the transformative power of forgiveness with Katharine Giovanni, an accomplished author and advisor. Katharine shares her unique approach, offering practical advice and an actionable system that helps individuals release their anger and find peace. Three Key Learnings: - Step-by-Step Forgiveness: Learn a practical system to approach and manage forgiveness. - Effects of Anger: Understand how anger impacts your body and mind. - Empowerment through Forgiveness: Discover how forgiving can enhance personal freedom and peace. If this episode inspired you, consider starting your own forgiveness journey tonight. Think about small acts of forgiveness you can practice daily. Share your stories and insights with us in the comments or on social media using #healinggrowingpodcast. Follow Katharine here: webpage: www.KatharineGiovanni.com Facebook: https://www.facebook.com/katharine.giovanni Instagram: https://www.instagram.com/katharinegiovanni LinkedIn: https://www.linkedin.com/in/katharinegiovanni Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Remember to like, subscribe, and hit the notification bell for updates on new episodes! Join us next time on Healing & Growing Hand in Hand for more empowering discussions. #PodMatch

    49 分钟

  5. 1月21日

    117. Understanding Trauma and It's Impact on Behavior & Relationships with Denise G. Lee

    In today's episode, we are joined by the insightful Denise G. Lee. Denise and she brings a wealth of experience as a life coach specializing in trauma and addiction recovery. Highlights from the episode: - Trauma’s Impact: Explore how trauma influences behavior and relationships, with a focus on self-awareness and breaking destructive cycles. - Healing Strategies: Denise provides actionable advice to help listeners shorten their suffering and empower their healing journey. - Science of Trauma: Learn about the role of mirror neurons and other scientific insights into behavioral responses to trauma. Follow Denise here: webpage: www.deniseglee.com YouTube: https://www.youtube.com/@deniseglee LinkedIn: https://www.linkedin.com/company/deniseglee/ Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Subscribe for more episodes on healing and growth. Share this podcast to help spread the message of recovery and empowerment! #podmatch

    1 小时 15 分钟

  6. 1月13日

    116. 5 Components of Love: Buliding Healthy Relationships after Dysfunction with Dr. Mark Hicks

    In this enlightening session, Dr. Mark Hicks, a renowned relationship specialist, author, and counselor, dives into the complexities of love and relationships. Drawing from his personal experiences and professional insights, Dr. Hicks shares his wisdom on the five critical components of love, essential for cultivating healthy relationships, especially for those emerging from dysfunctional backgrounds. In This Episode, You'll Learn About: - The Five Components of Love. - Self-Love and Recovery. - Overcoming Relationship Challenges. Exciting Announcements: 🌟Lisa’s Women’s Childhood Abuse Healing Workshop begins January 16. Sign up for workshop here: https://healingworkshop.carrd.co/ 🌟 New YouTube series: Experts Explaining Trauma coming soon. Follow Mark here: Website: www.markahicks.com YouTube: www.youtube.com/@markahicksvideo TikTok: www.tiktok.com/@drmarkahicks Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Don’t forget to like, comment, and subscribe for more insights and updates!

    59 分钟

  7. 1月6日

    115. Goal Setting for 2025: Best Strategies to Set and Achieve Your Goals

    GET YOUR FREE 2025 GOAL SETTING TOOLKIT HERE: https://lisa-tickel.kit.com/1d95ef1a5a SIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ In this episode, we delve into effective goal-setting for 2025, focusing on practical and seasonal objectives. Join hosts Lisa Tickel and Austra Putnina as they discuss methods for clarifying annual goals and the advantages of structuring them around the seasons. Tune in for insights on making the year ahead both productive and manageable. In This Episode, We Explore: - The effectiveness of 'seasonal focus' in maintaining clarity and momentum in both personal and professional spheres. - Practical strategies for managing intense work and personal care periods, including incorporating practices like cold exposure. - Experiences and insights on how the concept of a '12-week year' can transform traditional goal setting, making it more manageable and focused. Exciting Announcements: 🌟Lisa’s Women’s Childhood Abuse Healing Workshop begins March 6. See the upcoming dates and sign up for workshop here: https://healingworkshop.carrd.co/ 🌟 New YouTube series: Experts Explaining Trauma coming soon. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@austraputnina Tiktok: https://www.tiktok.com/@austra.putnina Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Don’t forget to like, comment, and subscribe for more insights and updates!

    41 分钟

  8. 2024/12/30

    114. Goal Setting for 2025: Why Focus and Flexibility Are Key to Success

    SIGN UP FOR HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/ Welcome to Season 2 of Healing and Growing Hand in Hand! In this episode, we dive into creating meaningful resolutions and actionable goals for 2025. We share personal insights, practical tools, and exciting updates to kickstart your year with purpose and intention. What We Cover: - The difference between resolutions and goals—and why you need both. - Tips for breaking down big dreams into small, achievable steps. - How to recover from setbacks and stay flexible in your approach. - The role of seasons in focusing on personal growth and healing. Exciting Announcements: 🌟Lisa’s Women’s Childhood Abuse Healing Workshop begins January 16. Sign up for workshop here: https://healingworkshop.carrd.co/ 🌟 New YouTube series: Experts Explaining Trauma coming soon. Key Takeaways: - Resolutions set the vision; goals create the roadmap. - Start small, track progress, and celebrate wins along the way. - Growth happens when you embrace flexibility and self-awareness. Follow Austra here: LinkedIn: https://www.linkedin.com/in/austra-putnina/ Instagram: https://www.instagram.com/austra.putnina/ Youtube: https://www.youtube.com/@austraputnina Tiktok: https://www.tiktok.com/@austra.putnina Follow me for more content here: Facebook: https://www.facebook.com/profile.php?id=100095156184970 Linkedin: https://www.linkedin.com/in/lisatickel/ Instagram: https://www.instagram.com/lisamtickel/ Website: https://healingandgrowinghandinhandpodcast.com/ Listen to the full episode now and take the first step toward your best year yet! Don’t forget to like, comment, and subscribe for more insights and updates!

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"Healing and Growing, Hand in Hand" is a podcast that aims to provide a supportive and transformative space for individuals on their journey of personal healing and growth. The podcast explores various aspects of emotional, mental, and spiritual well-being, and how these elements intertwine to shape our lives. Each episode features insightful conversations with experts, practitioners, and individuals who have experienced personal growth and healing. The host fosters an open and non-judgmental atmosphere, encouraging guests to share their unique stories and expertise.

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