Ground and Grow

Kayla Estenson Williams, MA, LMFT
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Ground and Grow

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

  1. 30 THG 9

    Navigating Parental Preference

    Parental preference is a normal and challenging part of raising little ones. Let's dig into what parental preference is, some common patterns it can take, and how to navigate it so that those seasons of intense parental preference don't feel as heavy.   Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    35 phút

  2. 22 THG 7

    Supporting Your Mental Health During Life Transitions

    Join Madisen Schillo and I on this conversation around supporting your mental health during life transitions. We'll get into what life transitions are, how to set yourself up for grounding during these times, and how to identify when your mental health is being impacted- and how to get the support you need!   Maddie is a therapist with us over at Minnesota Attachment Collective- learn more about her practice at https://www.mnattachmentcollective.com/madisen-schillo and check out her instagram here: https://www.instagram.com/schillowellness/   Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    48 phút

  3. 17 THG 6

    Trusting Others to Care for Your Baby

    Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge! In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own experience to normalize the struggle.    Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    42 phút

  4. 26 THG 2

    5 Ways Parents Benefit from Therapy

    Therapy can be beneficial to parents for SO many reasons- here are 5 of the top ones I notice.    If you enjoyed this episode, it would mean the world to me if you rated/reviewed this show wherever you're listening from and shared it with a friend who may enjoy it too!   Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    23 phút

  5. 15 THG 1

    Societal Myths Around Aging

    Our society holds a lot of myths around aging. Many of us may feel some avoidance around aging, fear of aging, or rigid self-expectations around growing older.   So, let's challenge a few of the big ones!    Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    19 phút

  6. 13/11/2023

    Practicing Self-Care While Trying to Conceive, with Arielle Pinkston

    Arielle Pinkston joins the podcast today to share information about how to connect to self-care while you are trying to conceive. She shares a bit about her own difficult fertility experience, why self-care supports us during this time, as well as how we can practice being gentle and compassionate with ourselves in the process.  Arielle is a Licensed Marriage and Family Therapist based in California who specializes in holistic mental health as well as anxiety. If you live in California, you can work with her for therapy, or you can access some of her other offerings from wherever you live!  That's So Well Website The Good Mood Guide to Pregnancy Arielle's Instagram     Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram   If you enjoyed this episode, I greatly appreciate a rate or review from wherever you are listening as this helps my podcast grow and connect with new listeners.

    51 phút

  7. 30/10/2023

    Parts Work Meditation

    Here is a nice meditation for those of you doing some inner child work. In this meditation, we will hold space for the different parts of yourself to explore wounds and initial responses to those wounds. We will slow things down by identifying how you can meet your needs from your authentic self. Thank you for practicing along with me!   If you enjoyed this episode, I greatly appreciate a rate and review as that helps me grow my show!   Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    19 phút

  8. 16/10/2023

    What is Parts Work?

    Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice. I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!   Check out these links for my other relevant offerings! My Therapy Website Where you can find my therapy services as well as services from others in my practice! My Ground & Grow Website Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings. Minnesota Attachment Collective Instagram My Own Professional Instagram

    21 phút
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Xếp Hạng & Nhận Xét

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Giới Thiệu

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

Thông Tin

  • Nhà sáng tạo
    Kayla Estenson Williams, MA, LMFT
  • Năm hoạt động
    2019 - 2024
  • Tập
    73
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright 2019 All rights reserved.
  • Trang web chương trình
    Ground and Grow

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