Happy Hormone Hour Podcast

Evelyn kennedy
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Happy Hormone Hour Podcast

The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.

  1. 11 DÉC.

    Hormonal Balance and Nervous System Regulation with Rebecca Holland

    Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy and guest Rebecca(Becca) Holland discuss the critical aspects of hormonal health, focusing on women’s health issues such as hormonal imbalances, fertility, and the importance of mindset and nervous system regulation. They explore how stress affects hormonal health, the significance of understanding the menstrual cycle, and the role of self-compassion in behaviour change. The conversation emphasises a holistic approach to health, integrating nutrition, lifestyle changes, and emotional well-being to empower women in their health journeys. In this conversation, Evelyn and Becca discuss the multifaceted approach to fertility, postpartum health, and the importance of mindset and nutrition. An emphasis is put on the hard work required for change, the significance of preparing for postpartum, and the necessity of slowing down to improve overall health. The discussion also touches on the impact of social media on health perceptions, the complexity of hormonal balance, and the power of small, sustainable habits in transforming health. Keywords hormonal health, women’s health, fertility, stress management, cycle thinking, nervous system regulation, self-compassion, nutrition, mindset, health coaching, fertility, postpartum, hormones, nutrition, mental health, social media, sleep, wellness, self-care, mindset Follow Becca @healthwithholland Guides and services :https://healthwithholland.com/ Follow me @enhancedfertilitynutrition services: www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Hormonal Health 01:08 The Evolution of Health with Holland 04:03 Understanding Hormonal Imbalances 06:28 The Importance of Cycle Thinking 10:20 Mindset and Nervous System Regulation 12:46 The Connection Between Stress and Skin Health 17:03 Navigating Fertility and Hormonal Health 24:37 Self-Compassion and Behavior Change 31:19 The Hard Work of Change 34:40 Setting Up for Postpartum Success 38:30 The Importance of Slowing Down 42:44 Navigating Social Media and Misinformation 49:28 Understanding Hormones and Nutrition 54:46 Micro Habits for Health Transformation

    1 h 2 min

  2. 28 NOV.

    Secondary Infertility Agony Aunt -Questions answered & advice

    hormonal balance, secondary infertility, fertility health, stress management, diet, environmental toxins, histamine, women’s health, nutrition, wellness Follow me @enhancedfertilitynutrition Services: www.enhancedfertilitynurition.org Please subscribe and rate Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of secondary infertility, drawing on her expertise in women’s health and nutrition. She explores various factors that can affect fertility, including hormonal health, stress, diet, and environmental toxins. The conversation emphasises the importance of understanding blood test results, managing stress levels, and adopting an anti-inflammatory diet to improve fertility outcomes. Additionally, Evelyn highlights the role of histamine in the body and its potential impact on fertility. The episode concludes with a message of support for listeners navigating their fertility journeys. Chapters 00:00 Introduction to Happy Hormone Hour 01:07 Exploring Secondary Infertility 04:03 Understanding Blood Tests and Hormonal Health 06:00 The Impact of Stress on Fertility 08:54 Diet and Environmental Factors in Fertility 11:47 Histamine and Its Role in Fertility 13:09 Conclusion and Support Resources Takeaways Secondary infertility is a common issue many face. Blood tests may appear normal but not be optimized for individuals. Stress, both psychological and physical, can impact fertility. An anti-inflammatory diet is crucial for hormonal balance. Environmental toxins can affect reproductive health. Egg quality is difficult to assess but is vital for fertility. Histamine responses can lead to inflammation affecting fertility. Lifestyle changes can significantly improve fertility chances. Support and resources are available for those struggling with infertility. You’re not alone in your fertility journey.

    14 min

  3. 20 NOV.

    How to balance your hormones: Cortisol, Estrogen, Progesterone & Insulin resistance

    Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy discusses the complexities of women’s hormonal health, addressing common imbalances, their causes, and practical solutions. With a focus on evidence-based insights, she explores the impact of stress, diet, and lifestyle on hormonal balance, while providing actionable tips for women seeking to optimise their health. The conversation emphasises the importance of understanding one’s body and the interconnectedness of various health factors. follow me on instagram:@enhancedfertilitynutrition Services i provide DM me or go onto y website www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Women’s Health and Hormonal Balance 01:20 Understanding Hormonal Health Challenges 06:35 Exploring Hormonal Imbalances in Women 10:54 The Impact of Menstrual Cycle Irregularities 12:51 Thyroid Health and Its Importance 14:46 Adrenal Fatigue and Its Symptoms 16:43 Estrogen Dominance and Its Effects 18:46 Insulin Resistance and Its Connection to Hormones 20:41 The Role of Stress in Hormonal Health 22:35 Dietary Approaches for Hormonal Balance 29:20 Supplements for Hormonal Support 32:14 Conclusion and Resources for Further Support Sound Bites ”90% of women have some kind of hormonal imbalance” ”Men are not cyclical, we are cyclical” ”Dietary fiber is crucial for hormone health” ”Gut health is crucial for hormonal balance” ”Cortisol affects the gut and thyroid function” ”High protein meals balance your blood sugars” Takeaways 90% of women experience some form of hormonal imbalance. Menstrual cycles are key indicators of overall health. Adrenal fatigue can significantly impact hormonal health. Estrogen dominance is linked to various health issues. Gut health plays a crucial role in hormone regulation. Stress management is essential for hormonal balance. Dietary choices can influence hormonal health outcomes. Supplements should complement a healthy lifestyle, not replace it. High protein intake is vital for maintaining stable blood sugar levels. Understanding hormonal health is crucial for women’s well-being.

    34 min

  4. 30 OCT.

    Mindset with Ashley from the Iconic Mind

    Chapters 00:00 Introduction to the Happy Hormone Hour 01:07 Meet Ashley: The Ultra-Marathoner 04:26 Building Community Through Running 05:53 Mental Strategies for Endurance Running 10:14 Nutrition for Performance 14:57 Training Regimens and Overcoming Challenges 18:50 Goal Setting and Personal Growth 22:08 Dealing with Setbacks in Training 25:31 The Importance of Women’s Health Awareness 27:50 Final Thoughts and Community Engagement

    33 min

  5. 23 OCT.

    Healing Endometriosis with Dr Jessica Drummond

    Summary In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy speaks with endometriosis specialist Dr Jessica Drummond about the complexities of endometriosis, its connection to hormonal health, and the importance of a holistic approach to treatment. They discuss the role of nutrition, the challenges of diagnosis, and the impact of endometriosis on fertility. Jessica emphasises the need for skilled surgical intervention and the importance of addressing the immune system and nervous system in managing symptoms. The conversation provides valuable insights for women navigating their health journeys. Keywords endometriosis, hormonal health, nutrition, women’s health, fertility, PCOS, pelvic pain, holistic health, immune system, diagnosis Contact/Follow Dr Drummond: Instagram: @integrativewomenshealth  Website: https://integrativewomenshealthinstitute.com/ Follow me here:@enhancedfertilitynutrition www.enhancedfertilitynutrition.org Chapters 00:00 Introduction to Hormonal Health 00:39 Understanding Endometriosis 04:00 The Role of Nutrition in Managing Endometriosis 10:00 The Complexities of Endometriosis 15:11 Differentiating Endometriosis and PCOS 17:58 Holistic Approaches to Managing Symptoms 25:09 Diagnosis and Challenges of Endometriosis 31:10 Fertility Challenges and Solutions 37:01 Advice for Those Starting Their Journey Takeaways Endometriosis affects about 10% of women of reproductive age. It is often misdiagnosed or dismissed by healthcare providers. Nutrition plays a crucial role in managing endometriosis symptoms. Holistic approaches are essential for effective treatment. Endometriosis is not solely a hormonal issue; it involves immune dysregulation. Diagnosis often takes years due to lack of awareness and testing. Fertility can be impacted by endometriosis, but there are solutions. Surgery is a key component of treatment for severe cases. Support for the nervous system is vital in the healing process. Finding a knowledgeable practitioner can significantly improve outcomes. Bio Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, is a leading expert in women’s health and the founder and CEO of The Integrative Women’s Health Institute. With 25 years of clinical experience, in her MenoChronic Program she specializes in supporting women ages 35-55 through the perimenopause and menopause transitions who struggle with underlying chronic conditions such as pelvic pain, endometriosis, posti-viral syndromes (such as long covid), and autoimmune issues using health coaching, integrative and functional medicine. She is a licensed clinical nutritionist and physical therapist, and a board-certified Women’s Health Coach. Dr. Drummond is the best-selling author of Outsmart Endometriosis and Clinician to Coach: Secrets to Building Your Successful Health Coach Practice, offering practical strategies for health and wellness practitioners. The Integrative Women’s Health Institute, under her leadership, provides innovative training for healthcare professionals, focusing on functional nutrition, lifestyle medicine, and movement therapies. Dr. Drummond’s work has transformed women’s health care and education globally, promoting a collaborative, holistic approach to treatment.

    42 min

  6. 16 OCT.

    All Things Womens Health with Miriam Hussey

    Summary In this episode of the Happy Hormone Hour, host Evelyn Kennedy engages with health expert Miriam Hussey to explore the intricate relationship between emotional well-being and physical health. They discuss the limitations of conventional healthcare, the significance of holistic approaches, and the concept of primary foods that nourish beyond nutrition. The conversation also delves into the challenges faced by modern women, including burnout and the impact of people pleasing on health, emphasising the importance of self-worth and self-care. In this conversation, Miriam and Evelyn  discuss the importance of recognising body signals, the impact of environment on self-esteem, and the role of nutrition in mental health. Miriam emphasises the connection between lifestyle choices and genetic predisposition to diseases, and shares techniques for manifestation and visualisation. The discussion also covers the effects of stress on fertility, the significance of bodywork in healing, and strategies to overcome imposter syndrome. Finally, Evelyn introduces Soul Space, aimed at creating a supportive community for holistic health and personal growth. Keywords hormonal balance, women’s health, holistic health, emotional well-being, primary foods, PCOS, burnout, self-worth, people pleasing, integrative health, self-care, mental health, nutrition, self-esteem, manifestation, stress management, fertility, imposter syndrome, holistic health, community support Follow Miriam instagram Soulspace events follow me Chapters 00:00 Introduction to Happy Hormone Hour 01:36 Mariam Hussey’s Journey in Health 05:19 The Importance of Holistic Health 08:28 Understanding Primary Foods 14:50 Navigating Modern Women’s Health Challenges 20:23 The Impact of People Pleasing on Well-being 29:58 Recognising and Responding to Body Signals 31:54 The Impact of Environment on Self-Esteem 33:50 Nutrition’s Role in Mental Health 37:09 Understanding Genetic Predisposition and Lifestyle Choices 40:01 Manifestation and Visualisation Techniques 45:15 The Connection Between Stress and Fertility 48:06 Healing Through Bodywork and Energy 50:28 Overcoming Imposter Syndrome 53:44 Creating a Supportive Community with Soul Space Takeaways The healthcare system often focuses on sick care rather than preventative care. Emotional issues can manifest as physical diseases. Holistic health considers the whole person, not just symptoms. Primary foods include relationships, career, and spirituality, not just nutrition. Women often juggle multiple roles, leading to burnout. Self-worth issues can drive people pleasing behaviours. People pleasing can be manipulative and inauthentic. Life is short; prioritise your health and happiness. Regular reflection on personal needs is essential for well-being. Self-compassion and awareness are crucial for breaking negative cycles. Recognising body signals can help in making better decisions. Making time for oneself is crucial for self-care. Self-esteem is influenced by environment and culture. Nutrition plays a significant role in mental health. Processed foods can negatively impact gut health. Lifestyle choices can influence genetic predisposition to diseases. Visualisation techniques can aid in manifestation. Stress management is essential for fertility. Healing trauma involves both emotional and physical work. Creating a supportive community fosters personal growth.

    1 h 1 min

  7. 9 OCT.

    PCOS Weightloss tips from Evelyn your Womens Health Nutritionist

    In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy discusses the challenges of weight loss for women with PCOS. She emphasises the importance of dietary strategies, including the significance of breakfast, meal timing, and the role of supplements. Evelyn also highlights lifestyle factors such as sleep and exercise that can impact weight management and hormonal balance. The episode aims to empower listeners with practical tips and support for navigating their health journey. Keywords PCOS, weight loss, hormonal balance, nutrition, supplements, lifestyle, insulin resistance, women’s health Takeaways One in ten women of reproductive age have PCOS. Shedding just 10% of your body weight can help restore normal periods. Breakfast is crucial for hormonal balance and should be high in protein. Snacking should be limited to allow glucose breakdown between meals. Supplements can support PCOS management but should not replace a healthy diet. Inositol has been shown to be effective for insulin resistance in PCOS. Chewing food thoroughly aids in nutrient absorption and digestion. Sleep deprivation can lead to weight gain and hormonal imbalances. Incorporating weight training can improve insulin sensitivity. Support and guidance are essential for managing PCOS effectively. Chapters 00:00 Introduction to PCOS and Weight Loss 01:01 The Importance of Breakfast for Hormonal Balance 05:54 Snacking and Meal Timing Strategies 08:48 Supplements for PCOS Management 14:04 Lifestyle Factors Impacting Weight Loss 17:01 Conclusion and Support Resources Follow me on instagram @enhancedfertilitynutrition DM if you would like to find out about my PCOS nutrition guide/meal plan You can also listen to my othe PCOS nutrition podcast from season 1:https://open.spotify.com/episode/3UB3Pj4zcYDuI63w2i2jGM?si=r4koyzasQjuhhHBvsvoMIA&nd=1&dlsi=8140fb188d3942d9

    18 min

  8. 2 OCT.

    My Crazy Life with Caroline Rushe : IVF, Endometriosis, and Empowerment

    In this episode of the Happy Hormone Hour podcast, host Evelyn Kennedy interviews Caroline Rush, a passionate advocate for women’s wellbeing. Caroline shares her journey with IVF, endometriosis, and the challenges she faced along the way, including mental health struggles. From her Instagram ventures to hosting engaging events, Caroline’s authenticity shines through as she discusses the importance of addressing women’s health openly. This episode is filled with sincere conversations about resilience, the pressures on women, and highlighting the necessity of support and community.  Keywords hormonal balance, fertility, IVF, mental health, endometriosis, women’s health, community support, authenticity, vulnerability, empowerment Takeaways Caroline Rush emphasizes the importance of authenticity in sharing life experiences. IVF can be a lonely journey, and it’s crucial to talk about it. Mental health struggles are common, and seeking help is vital. The dual approach of therapy and medication can be effective for mental health. Endometriosis significantly impacts women’s lives and fertility. Community support is essential for women facing health challenges. It’s okay not to have everything figured out in life. Vulnerability can empower others to share their struggles. Women need spaces to connect and celebrate their journeys. Finding something you love can transform your life. Chapters 00:00 Introduction to the Happy Hormone Error Podcast 01:04 Meet Caroline Rush: A Journey of Authenticity 02:56 The IVF Experience: A Journey of Loneliness and Hope 07:05 Breaking the Stigma: Mental Health and Vulnerability 14:02 Navigating Mental Health: The Dual Approach 20:09 The Impact of Endometriosis on Life and Fertility 24:51 Empowering Women: Events and Community Building 29:53 Finding Purpose: The Importance of Support and Passion 36:02 Conclusion: Embracing Life’s Challenges and Celebrating Women follow Caroline at @my_crazy_life_caroline buy tickets to Carolines My Crazy Christmas show on 09/11  An evening filled with fun activities, Fashion and plenty of holiday cheer. From Christmas crafts to photos with Santa, there’s something for everyone to enjoy. Don’t miss out on this unforgettable event! Follow me @enhancedfertilitynutrition www.enhancedfertilitynutrition.org

    46 min
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The Women’s Health & Fertility Nutrition Podcast, hosted by Evelyn Kennedy, offers expert advice and support for women’s health and fertility. With a focus on fertility, nutrition, hormonal health education, and wellbeing support, Evelyn helps couples struggling to conceive and women dealing with various issues like endometriosis, PCOS, PMDD, PMS, AMH, hormonal imbalance, Thyroid, implantation failure, miscarriage and more. With solo episodes and interviews with specialists, including endocrinologists, fertility specialists, embryologists, and nutritionists, this podcast provides a comprehensive resource for optimal health and fertility. Host Evelyn Kennedy brings a decade of experience, a Masters in human nutrition, an undergraduate degree in health promotion, and studies in psychology to provide valuable insights.

Informations

  • Création
    Evelyn kennedy
  • Années d’activité
    2 k
  • Épisodes
    30
  • Classification
    Tous publics
  • Copyright
    © Copyright 2024 All rights reserved.
  • Site web de l’émission
    Happy Hormone Hour Podcast

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