The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata
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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

  1. 2 NGÀY TRƯỚC

    Expectations and Demands in Anxiety Recovery | Ep 303

    Send in a question or comment via text.Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectations, demands, and reality can make overcoming chronic or disordered anxiety even harder than it already is.Let's take a look at how expectations and demands can get in the way of learning valuable acceptance and capabil...

    20 phút

  2. 9 THG 10

    Journaling Tips for Anxiety Disorder Recovery | Ep 302

    Send in a question or comment via text.Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify these practices to align with your recovery goals. Beware of falling into the trap of rumination and learn how to use journaling as a constructive tool that supports your healing...

    31 phút

  3. 25 THG 9

    A Guided Mindful Acceptance Exercise for Anxiety | EP 301

    Send in a question or comment via text.Can you transform your relationship with anxiety by letting go and dropping your resistance? Well, the most effective acceptance-based treatments for chronic and disordered anxiety are based on this exact principle. The concepts are simple and the theory is sound, yet most anxious people struggle with fully letting to and engaging in mindful acceptance of anxiety, fear, panic, uncertainty, and other difficult internal experiences. Of course they struggle...

    29 phút

  4. 11 THG 9

    Micro Exposures in Anxiety Recovery | EP 300

    Send in a question or comment via text.Can skipping a daily calming ritual or delaying bedtime slightly really aid in anxiety recovery? Discover how these seemingly insignificant acts can accumulate into substantial progress on your journey to overcoming anxiety. This week on The Anxious Truth, we’re breaking down the concept of micro exposures—those small, yet powerful steps designed to help you face and manage your anxiety. By starting with these tiny, manageable experiments, you'll gradual...

    20 phút

  5. 28 THG 8

    Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299

    Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navigates these waters flawlessly. We'll share insights on how distinguishing between necessary avoidance for safety and avoidance driven by anxiety can help you better understand your reactions and improve your recovery ...

    21 phút

  6. 14 THG 8

    Anxiety Recovery Without Exposure? | Ep 298

    Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we need to change beliefs in a way that really makes a difference. Behavior and experience are almost always a part of this puzzle in some way, which means that like it or not, there's gonna be some exposure involv...

    20 phút

  7. 31 THG 7

    Bad Anxiety and Mental Health Advice | Episode 297

    Send in a question or comment via text.The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dangerous information circulating online about conditions like anxiety, depression, ADHD, and bipolar disorder. Emma shares her professional expertise as a practicing therapist...

    38 phút

  8. 17 THG 7

    Healing From Anxiety | Ep 296

    Send in a question or comment via text.Healing from chronic or disordered anxiety. How do we do it? Do we do it at all? This week on The Anxious Truth we’re talking about healing from anxiety because this is a topic so many people want to hear more about!For full show notes on this episode:https://theanxioustruth.com/296If you are going to scroll through any of mental health social media today, you WILL see content that includes the word “heal”. Is that bad? Well...

    22 phút
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Giới Thiệu

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back!  * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024)* Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023)Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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