Healing from Depression

Douglas Bloch
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Healing from Depression

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com If you would like to visit other resources by Douglas Bloch, please click on some of the links above.

  1. 21/11/2022

    Can You Be Productive When You Are Depressed Or Anxious?

    In this episode, author, mental health educator, and depression survivor Douglas Bloch shares how a person suffering from depression, even if it is severe, can still achieve a measure of productivity. Douglas also gives tips for how you can do this.

    8 phút

  2. 30/10/2022

    Depression Lies About The Future

    In this episode, author and mental health educator Douglas Bloch talks about what happens to the brain when a person becomes severely depressed. The brain says that there is no hope for the future, that all is lost. But this is not true. A depressive illness distorts the brain's ability to see reality clearly. The fact is that hope exists and people do get better.

    7 phút

  3. 15/10/2022

    What I Learned from My Depressive Breakdown

    In this episode, author and depression counselor Douglas Bloch shares the gifts that emerged from his latest depressive episode.

    8 phút

  4. 23/09/2022

    Four Words That Can Save Your Life

    In this episode, author and mental health educator Douglas Bloch talks about four words that can save your life. They are "This too shall pass." These words are life-saving because they offer hope to anyone who is in a dark, depressive episode. They express the truth that the only constant in the universe is changing and that all mental and emotional states of mind are temporary. Therefore, if you can just hold on long and reach out for help, your ordeal will eventually come to an end.

    8 phút

  5. 08/09/2022

    Seek to Manage Your Depression, Not to Cure It

    In this episode, author and depression counselor Douglas Bloch shows why the focus of recovery should be managing the symptoms of depression and anxiety, and not trying to cure them.

    10 phút

  6. 01/09/2022

    Am I Having a Breakdown or a Breakthrough?

    In this episode, author and depression counselor Douglas Bloch talks about how depressive breakdowns can be seen as rites of passage that lead to a breakthrough and a new birth.

    7 phút

  7. 25/08/2022

    Recovering from Depression One Day at a Time

    In this episode, author and depression survivor Douglas Bloch talks about how living life one day at a time can help you to make it through a depressive episode.

    7 phút

  8. 20/08/2022

    What If It's 4 a.m. and You Can't Get Back To Sleep?

    In this episode, author and mental health educator Douglas Bloch talks about what to do to get back to sleep if you wake up in the middle of the night. Many people with depression have these early morning awakenings and can't get back to sleep, because they are either anxious or they are ruminating about some difficult problem.

    10 phút
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Giới Thiệu

Welcome to the Healing from Depression podcast hosted by myself, Douglas Bloch. The purpose of this podcast is to share with you the most up to date and effective strategies for healing from depression and anxiety. As a depression survivor, I know this territory well and can assure you that there are ways to improve your mood. There is a reason for hope. I invite you to join me on this worthwhile path of mental health recovery. If you would like to share any feedback about an episode or if you have any questions, please contact me at douglasbloch@gmail.com If you would like to visit other resources by Douglas Bloch, please click on some of the links above.

Thông Tin

  • Nhà sáng tạo
    Douglas Bloch
  • Năm hoạt động
    2020 - 2022
  • Tập
    96
  • Xếp hạng
    Sạch
  • Bản quyền
    © 2019-2021Douglas Bloch
  • Trang web chương trình
    Healing from Depression

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