Healing from Within: Hypnotherapy, Time, and the Power of Self-Love with Krystallee Lalsin

In this episode, hypnotherapist Krystallee Lalsin shares her powerful journey from self-loathing to healing and transformation through hypnotherapy. Specializing in helping individuals improve their relationships, Krystallee explains how hypnotherapy allows people to explore their emotional mind, release past traumas, and break free from negative patterns. She emphasizes the importance of slowing down, going inward, and becoming aware of the subconscious thoughts and conditioning that shape our lives.

Elizabeth and Krystallee dive into the concept of time, discussing how reframing our relationship with it can bring more intention and joy into our daily lives. They highlight the power of gratitude and mindset shifts to help us appreciate what we have. The conversation transitions to self-love and self-care, where Krystallee shares her journey of unlearning unhealthy coping mechanisms and learning to truly love and respect herself. They also explore the importance of authenticity, finding your tribe, and end with a meaningful discussion on self-forgiveness and daily practices that nourish the soul.

Favorite Book: Be Your Future Self Now - Benjamin Hardy

Favorite Quote: Be the change you want to see in the world 

Favorite Self-Care Routine: YOGA AND DRYBRUSHING

Self-Forgiveness Practice:  Being gentle by the words I use towards myself and reflecting on my day at the end what was great and what still needs work

Where you can find more information about Krystallee:

Youtube: https://www.youtube.com/@krystalleelalsin

Facebook: https://www.facebook.com/krystallee.lalsin.1/

Email: kltherapyinc@gmail.com

You can reach out to Elizabeth at elizabeth@fortheloveofself.coach

Follow me on Facebook:https://www.facebook.com/elizabethfortheloveofself

Please rate and review this show! I would love your feedback and appreciate your feedback!