Healing Her with Ashley LeMieux

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Healing Her with Ashley LeMieux

Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

  1. 2일 전

    66. How Can I Pivot My Business Without Losing Everything I’ve Built?

    Are you running a successful business but still feeling exhausted and unfulfilled? There’s nothing scarier than realizing the life you’ve built no longer aligns with how you want to feel. In this episode, I share how I pivoted from a high pressure product-based business to creating a personal brand that grants me freedom, peace, and impact. I break down how I transitioned through seasons of change, including scaling back during the holidays, leaning into clarity mapping, and rediscovering my true passion. Get ready to pivot toward a lifestyle that brings both peace and purpose. Sponsors: OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 The wake-up call that made me realize I needed to pivot. 03:45 How did my early blogging days shape my approach to business? 10:00 Why scaling a business doesn’t always lead to happiness. 19:00 How can clarity mapping help you decide your next move? 23:30 The steps I took to transition from a product-based business to a personal brand. 28:00 How prioritizing peace changed everything for my career and life. 34:00 The unexpected opportunities that came from letting go of my first company. 37:00 The must-ask questions before you make any major business move. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    44분

  2. 11월 12일

    65. How Can I Rebuild My Confidence Postpartum?

    What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartum or anyone seeking the motivation to start fresh, this episode will inspire you to show up for yourself, one step at a time. Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. LMNT – Stay hydrated with LMNT, a zero-sugar electrolyte drink that delivers everything you need without any dodgy ingredients. Get your free LMNT sample pack with any purchase at drinklmnt.com/healingher  HIGHLIGHTS 00:00 The moment my trainer’s comments shook my self-esteem. 03:45 How Burn Boot Camp helped me rebuild my gym confidence. 10:00 What made you create community-driven fitness spaces? 18:45 How do you maintain a consistent and positive culture across franchise locations? 26:00 Tips to push through life’s hardest moments. 35:15 How to turn your biggest setbacks into your greatest opportunities. 43:15 How do you build postpartum confidence? 48:30 Lessons from building a fitness business and community. 54:30 How to get Burn Boot Camp’s 5-step strategy for inner and outer strength. RESOURCES + LINKS Get your copy of ‘BURN: The Burn Boot Camp 5-Step Strategy to Inner and Outer Strength’ HERE Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Burn Boot Camp: @burnbootcamp Morgan Kline: @morgan.a.kline Devan Kline: @devan.kline Learn more about your ad choices. Visit megaphone.fm/adchoices

    1시간 1분

  3. 11월 5일

    64. How Can I Navigate Grief During the Holidays and Honor Past Memories While Making New Ones?

    The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upcoming holiday season. Sponsors: AquaTru - Save 20% off any aquatru.com with code: HEALINGHER HIGHLIGHTS 00:00 Why does fall bring up heavier emotions for some people? 06:00 Ways to transition between seasons to avoid feeling overwhelmed. 11:30 The advice my therapist gave me that changed my mindset around grief during the holidays. 14:15 Traditions that I do in memory of loved ones during the holidays. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    20분

  4. 10월 29일

    63. How Can I Heal My Hormones and Feel Great During Each Phase of My Cycle? with Ashley Lee, RN

    Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle. Sponsors: Branch Basics - Create a safe, toxin-free home with non-toxic, plant-based cleaning products. Get 15% off and free shipping on your Premium Starter Pack with code HEALINGHER at branchbasics.com/healingher HIGHLIGHTS 00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health. 02:45 How seed cycling supports hormone balance. 07:00 What are the changes of your cycle length and pain level after seed cycling? 09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).  10:30 The test that shows a comprehensive view of your hormone levels and metabolites. 15:45 What are the causes behind hormonal imbalances? 19:45 What women need most during different phases of the monthly cycle. 23:15 Ways to start supporting your hormone health today. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Ashley Lee: @ashleyleehealth Learn more about your ad choices. Visit megaphone.fm/adchoices

    30분

  5. 10월 22일

    62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First?

    Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship. Sponsors: OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co HIGHLIGHTS 00:00 The uncommon opinion that I hear all the time. 06:00 The mindset that allows you to avoid the real emotions of pain and trauma. 10:00 The psychology behind why you believe that hard things earn you good things. 13:45 How to break free from the belief that good things must be earned through hardship. 15:15 What are the signs that you are stuck in the “earned happiness” cycle? 22:00 Steps to reframe the “suffering leads to reward” mindset. 24:00 How to reframe “it was worth it” into “I am enough.” 25:15 How to accept hardship without assigning it a purpose. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    32분

  6. 10월 15일

    61. (I Was Diagnosed with ADHD in My 30’s) How Can We Change the Stigma Around Mental Health?

    Earlier this year I was diagnosed with ADHD.  When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you.  Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. HIGHLIGHTS 00:00 Getting an ADHD diagnosis in my 30’s. 03:30 The personal comments I receive speaking up about mental health. 11:45 What led me to seek help and the symptoms I’ve been experiencing for years? 19:15 How grief and trauma in 2020 worsened my ADHD symptoms. 25:00 The turning point that led me to seek help from a psychiatrist. 29:00 The time-blocking strategy that helps me be more productive as a working mom. 32:00 Tools that have helped me manage my mental health. 36:00 Advice to people you suspect to have ADHD or other mental health conditions. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    40분

  7. 10월 8일

    60. What Do You Actually Do For Work? (Answering the Most Asked Question in My DM’s with my husband Mike LeMieux)

    You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth. Sponsors: Element – Stay hydrated with zero-sugar electrolyte drinks. Get your free sample pack with any purchase at drinklmnt.com/healingher. AquaTru – Enjoy purified water with AquaTrue's reverse osmosis purification process. Get 20% off any AquaTrue purifier at  aquatru.com using code 'HEALINGHER'. HIGHLIGHTS 00:00 The most frequent question I get in my DM’s. 06:15 How Mike went from corporate life to starting his own business. 09:00 How to find your niche and fill gaps in the market. 17:30 How I went from building a personal brand, coaching, to launching courses. 20:30 A sneak peek of the big dream I've been working on. 24:15 A recap of our recent retreat for high-earning female entrepreneurs. 26:00  The decision-making process we're currently navigating with our Airbnb investments. 27:45 How to balance work and family while building your business. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Mike LeMieux: @mikelemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    35분

  8. 10월 1일

    59. How Can I OWN The Decision That's Best for Me in THIS Season as A “Stay-at-Home” or “Working” Mom? With Neha Ruch

    Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow. Mandatory Disclaimer: Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership is unavailable to residents of HI, NJ, NY, RI, and US territories. Sponsor:  23andMe+ Total Health - Take charge of your health with advanced genetic screening and personalized health plans. Get 10% off at 23andme.com/healingher HIGHLIGHTS 00:00 How motherhood can be a chance for your personal growth and self-discovery. 04:00 What inspired you to start Mother Untitled? 07:00 The stigma Neha faced for pausing her career to focus on motherhood. 09:45 How do you take time for yourself as well as the demands of motherhood? 15:45 Why rest and self-care are top priorities during motherhood. 18:30 How to handle the emotional and mental demands of parenting.  21:45 How to communicate the decision to pause your career to your partner. 29:00 The "gray area" between stay-at-home and working mothers. 32:30 The blessings and the burdens of the “gray area”. 37:00 How motherhood can lead to major self-discovery and healing. 44:30 How to get more resources for your journey in motherhood. RESOURCES + LINKS Pre-order your “The Power Pause” HERE Subscribe to Mother Untitled Newsletter HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Neha Ruch: @motheruntitled Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

    49분
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Welcome to "Healing Her," the podcast where Ashley LeMieux, a grief expert, guides you through life's challenges. With humor and heart, she offers practical tools to help you find your path to healing and peace. Each week, dive into the world of healing, from navigating grief to embracing self-discovery. Join Ashley and experts on this journey to wholeness. Subscribe now for laughter, learning, and healing. Your unique healing journey awaits, even on cloudy days. Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬

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