Healing Mind, Body & Soul Through Yoga, Meditation and Community with Cat Meffan #40

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! 

As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥

In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance. 

From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities. 

You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙‍♂️This episode really does have it all! 😉

In this episode of the Off Script podcast you’ll discover:

• The transformative power of authenticity, vulnerability and human connection.
• The importance of setting boundaries and prioritising mental health. 
• How to use yoga, meditation and community to heal inner wounds.
• Powerful insights on self-care, relationships and living your true purpose. 

Tune in now 🎧🎙️

Cat Meffan: https://catmeffan.com/
https://www.instagram.com/catmeffan/
https://www.youtube.com/@CatMeffan
Ty Temel: https://www.instagram.com/ty_temel