Healing my nervous system not with cold showers anymore

I am so thankful for all the hours of practice doing hard things, and overcoming so many fears in the shower but it's time to regulate my nervous system in a different way. They say the things that helped you survive won't help you thrive so I have been switching it up.

some of the tools ive been using:

• grounding 
• Somatic movement 
• Sunshine 
• Microdosing 
• Pet therapy