In this powerful episode, I sit down with Ramona Kossowan, an empowerment coach, trauma expert, and mom of two, to explore the transformative journey of healing from within. Ramona shares her personal story of overcoming trauma and how it led her to help others navigate their own pain and rediscover their power. We dive deep into why acknowledging and working through trauma is crucial for personal and spiritual growth. Ramona sheds light on how unresolved emotions like shame, guilt, and apathy can hold us back, the profound impact of inner-child work, and the role of spirituality in reclaiming our true selves. We also discuss the often-overlooked subject of religious trauma and how it disconnects us from our beliefs, as well as the beauty of “divine timing” and the power of meeting the right people on our healing journeys. If you’ve ever felt stuck, disconnected, or weighed down by your past, this episode offers hope, guidance, and actionable tools to begin your healing process. Tune in for an inspiring conversation that will empower you to step into your light and embrace the journey of self-discovery. Don’t miss this transformative episode filled with wisdom, compassion, and practical insights for healing and growth! Ramona's Bio: An authentic, insightful catalyst for change, Ramona Kossowan walks her talk. Having taken charge of her own life at a point where she felt directionless and disempowered, she intentionally transformed herself, moving from a place of unfulfillment, exhaustion, and self-sabotage to become the strong, centered, confident leader she is today, now thriving in her rewarding role as the founder of Ramona K coaching. Extremely passionate about making that same profound difference for her clients, Ramona makes their ultimate well-being her priority for real, readily accessible results. Employing her talents and training as a personal empowerment coach, fitness professional and Gentle Trauma Release Practitioner, this compassionate thought leader guides women to reconnect with their own innate wisdom and reaffirm their true essence, and feel fabulous in their own bodies again. Thus, they have the means to heal any debilitating feelings of inadequacy and unworthiness that are holding them back from the vibrant, exciting, limitless life they deserve. It’s never too late to stop living life by default. Choose to embrace your greatness and live life by design! Ramona Kossowan - dedicated to helping generations of women finally heal the effects of generations of pain. Connect with Ramona: https://ramonakcoaching.com/ https://www.facebook.com/RamonaKCoaching https://www.instagram.com/ramonakcoaching/ https://www.linkedin.com/in/ramona-kossowan-380ba66a/ If you like this episode, please leave a comment or share this with someone who would benefit from listening! ------------------------------------------------------------------------------------------------------------- Love my energy? Join BLISSFUL BEAUTIES ASCEND: Experience the transformation and manifesting results you’ve been waiting for inside of a private Member’s Only Community. Get instant access to 3 incredible coaches, amazing workshops, a live monthly Q+A with me, and years worth of manifesting content (workbooks, training videos, mantras, affirmations, and more)! https://www.kathymou.com/bba Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j... Work with me 1:1 to tap into your inner child and to empower yourself, so you can manifest your true desires. Apply here: https://www.kathymou.com/apply-form Download my FREE Empowerment Journal Workbook: https://www.kathymou.com/empowerment-... I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires. Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368 ♡ ♡ ♡ Connect With Me♡ ♡ ♡ Instagram: @kathy.mou Facebook: @kathy.mou TikTok: @kathymou
