Healing Trauma & Facing Pain: Insights From 30 Years in Psychotherapy | Taylor White Moffitt

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📙 SUBSTACK

Taylor White Moffitt shares transformative insights gleaned from three decades of helping people heal from trauma and overcome suffering as a psychotherapist, yoga teacher and coach. In this conversation Taylor and Elisha explore the paradoxical truth that accepting our pain is the key to change and personal growth.

Taylor shares why cultivating curiosity, courage, and willingness are essential for navigating life's challenges and learning how to move from surviving to thriving. She also offers some practical tools for connecting with your body's wisdom to find peace and resilience in the face of adversity.

Whether you're a mental practitioner seeking to deepen your practice or an individual on a path of personal growth, this episode is full of valuable insights and strategies for embracing the full spectrum of human experience and living with greater presence, curiosity, and courage.

// GUEST //

Website  ➡️ https://www.humanityshared.com/

// TOPICS //

1. Healing trauma and overcoming suffering

2. Longevity and the key to a good life

3. Relationship challenges and why we suffer

4. Individuation and personal growth

5. Childhood patterns and emotional immaturity

6. Mindfulness and personal responsibility

7. Setting healthy boundaries in relationships

8. Overcoming fear and taking risks

9. Accepting pain to facilitate change

10. Cultivating curiosity, courage, and willingness

11. The paradox of acceptance and transformation

12. Moving from survival mode to thriving

13. Connecting with your body's wisdom

14. Practical tools for personal growth and healing

15. Facing adversity and challenges

16. Safety vs bravery

17. The role of a practitioner in healing and evolution
    

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▶️ ⁠⁠The Human Freedom Project