The Women's Fittest Podcast

Debra Jean Terpstra
  • 4.8(72개의 평가)
  • 건강 및 피트니스
The Women's Fittest Podcast

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody. 

  1. 10월 6일

    5 Off Plan Diet Options to Help You Stay On Course

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #183! One huge part of healing my food relationship over the last 4 years has been learning how to navigate off plan opportunities. With the holidays just around the corner (beginning with Halloween) now is the perfect time to practice learning how not to stray too far from your prescribed plan, so you don’t find yourself in a cycle of reacting to over reaching. Learning to make choices that fit your ...

    20분

  2. 9월 29일

    Healing Years of Eating Disorders

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #182 Healing Years of Eating Disorders. It’s been a minute since I’ve recorded a podcast but I’m happy to say I’m back and more focused than ever on helping y’all get healthy and fit. In this episode I recap the last few years of final healing with my food relationship and body image issues. I know this topic is relatable to many of you. I hope these steps help you too! Much love,Debra ...

    1시간 2분

  3. 4월 11일

    Boundaries

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries In this episode I share how healthy boundaries are necessary and very beneficial for your fitness goals. Especially if you’re just beginning, knowing where to insert a boundary versus following hard to stick to ultimatums could be the difference between adherence and quitting. 🫶 Much love! Debra Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscr...

    37분

  4. 3월 13일

    Roman Empire: Body Image

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #180 Roman Empire.After a much needed break from social media in all forms I’m back on here sharing a trend I’ve seen quite a bit over the past several months on it about the Roman Empire. Apparently men think about the Roman Empire quite regularly, so, the question is, what is women’s “Roman Empire”. Many videos hit my feed with women talking about body image and I wanted to address this from both a ...

    38분

  5. 2월 4일

    IFBB Pro Janessa Roy: Competing w/in a year of giving birth

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #179 with IFBB Women’s Physique Pro Janessa Roy.Janessa and I became instagram friends after several voice message exchanges while she was contest prepping and faithfully listening to the podcast while getting her steps in through outdoor walks (cardio). After learning she was barely a year post partum, I asked her to be a guest on the show. Truthfully she gives a very interesting and detailed perspec...

    1시간 15분

  6. 1월 10일

    Mythbusting Gut Health w/ Sarah Ford Bishop

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #178 mythbusting gut health with Sarah Ford Bishop! We covered a lot of your questions and concerns with this episode! I’m super grateful to Sarah for the experience she’s gained and knowledge she’s invested into this topic of gut health. So much of our health is connected to our digestive system. Topics Covered:What is a healthy gutCleanses or detox Basics for a healthy gutHow soon after ea...

    46분

  7. 1월 1일

    Acting On Opportunity In 2024

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #177Happy New Year 2024! Thank you so much for your continued support of the podcast! I’m excited to spend another year with y’all. In this episode I reflect over the past year and talk about some of my goals for 2024. I know I’m not alone when I say it’s been a weird fog since 2020 and the break is over. Time to act! And to quote one of my athletes” I see nothing wrong with not settling for anything...

    39분

  8. 2023. 12. 11.

    Interview w/ Leana Kaplan

    Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #176 interview with Leana Kaplan! If you don’t know her or follow her, do it now, you won’t regret it! And after this you’ll feel like her bestie!!Although Leana isn’t a pro, yet, she’s made big waves in the industry in just a few years and is a riot to follow on social media. Her gorgeous pictures and extremely muscular physique perfectly encompass a wild and enthusiastic personality. She’s like a muscle ...

    1시간 19분
모두 보기(171개)

4.8
최고 5점
72개의 평가

소개

The Women’s Fittest podcast host, Debra Jean Terpstra, is a 47-year-old, lifetime drug-free women's physique bodybuilder, coach, business owner, and single mom, delivering a balance of scientific and anecdotal health and fitness info uniquely purposed for women. Critical thinkers will find practical application on everything fitness related from healthy food relationships to contest prep. Whatever your level of knowledge Debra provides expert advice on nutrition, exercise, hormones, mental health, and more, delivered in easy to understand vernacular from a variety of evidence-based and experienced foundations. Debra's passion for bodybuilding and the human condition is apparent in her personal interviews that showcase NPC and IFBB athletes (her guests) in a raw and genuine way. These women are the heart and soul of professional bodybuilding and fitness, and these are their real-life experiences. The Women’s Fittest is your one stop shop for bodybuilding and fitness info, no matter where you are in your journey. Healthy looks different on everybody. 

정보

  • 제작진
    Debra Jean Terpstra
  • 방송 연도
    2019년 - 2024년
  • 에피소드
    171
  • 등급
    무삭제판
  • 저작권
    © 2024 The Women's Fittest Podcast
  • 웹사이트 보기
    The Women's Fittest Podcast

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