Healing Your Shadow Self with Solution-Focused Brief Therapy (SFBT)

Episode Notes

Are you ready to confront and heal your shadow self—the parts of you that you’ve hidden, rejected, or feel ashamed of? In this video, we’ll explore how Solution-Focused Brief Therapy (SFBT) can help you embrace and integrate your shadow self for personal growth and transformation.

I’ll take you through:

• What the shadow self is and how it affects your life
• How SFBT helps you focus on solutions and strengths, not problems Techniques like the Miracle Question and Scaling Questions to heal and integrate your shadow
• Practical steps to set goals and achieve long-lasting healing

Your shadow isn’t something to be feared or suppressed; it’s a part of you that can be a source of power and resilience. Learn how to turn your shadow into a strength through SFBT and start living more authentically!

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