Health and Fitness Myths with Sharelle Grant

Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.

They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!

You can find Sharelle on Instagram here. 
You can find Rachel on Instagram here.

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