Health & Home

Welcome to the Health & Home podcast, where we discuss the impact our homes have on health and explore practical, easy-to-implement, affordable, science-based ways to create healthy spaces! When thinking about health, your home probably isn't something that immediately comes to mind, but studies have shown that it actually plays a pivotal role in all aspects of your overall health. From mitigating toxic chemicals in your home that can damage your health on a cellular level, to optimizing the design and products that can help you thrive and impact things like weight, sleep, mood etc., creating a place that truly serves your health doesn't have to be complicated! It all starts with learning and taking small steps each day toward a healthier life. Join healthy home interior designer, Haley James, as she interviews medical & design professionals, patients, and more on their experiences, tips/tricks, research and advice on ways to create a home that is not only beautiful and functional, but also minimizes risk for disease and optimizes the health of those living there.