Health and Wellness during Perimenopause and Menopause: Essential Tips from Dr. Nitu Bajekal (Fertility Expert Series)

In this episode, Dr. Aimee welcomes Dr. Nitu Bajekal, a renowned Ob-Gyn and women's health expert, to discuss her two insightful books, Living PCOS Free: How to Regain Your Hormonal Health with PCOS and Finding Me in Menopause. Dr. Bajekal shares her personal journey through menopause, debunks common myths, and emphasizes the power of medical knowledge for self-empowerment.

She also introduces six lifestyle pillars to optimize health: quality sleep, stress reduction, regular exercise, avoiding risky substances like alcohol and tobacco, building a supportive social network, and following a nutritious diet.

Dr. Bajekal addresses navigating perimenopause and early menopause, focusing on fertility concerns and the potential benefits of hormone replacement therapy (HRT). 

For further resources, links to her books, and educational fact sheets, you can connect with Dr. Bajekal on these platforms:

• Instagram: Dr. Nitu Bajekal on Instagram
• TikTok: Dr. Nitu Bajekal on TikTok
• Website: Dr. Nitu Bajekal’s Official Website

Read the full show notes on Dr. Aimee's website.

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