BioHackers Lab: Health Show for How to Live Your Best Life

Gary Kirwan
  • 4.4(102개의 평가)
  • 건강 및 피트니스
  • 격주 업데이트
BioHackers Lab: Health Show for How to Live Your Best Life

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

  1. Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey

    6일 전

    Stronger at 60 vs 50 Years Old: Chris Cornell's Health Journey

    On this episode of Biohackers Lab I talk to Chris Cornell. We discuss Chris's incredible journey of transformation. Despite being in poor shape at 51, Chris turned his life around through dedication to nutrition and fitness, achieving peak health well into his 60s. He shares how a low-carb diet and resistance training helped him lose excess weight sustainably and regain physical strength and muscle growth, all while overcoming challenges along the way like a cancer diagnosis and treatment. Chris also delves into his approach to satiety, meal replacements, and the importance of setting simple, consistent rules for achieving long-term fitness goals. This episode is packed with valuable insights for anyone looking to make meaningful lifestyle changes, regardless of age. 00:00 Intro04:05 Was It a low carb lifestyle that made the difference?09:56 Upping protein intake11:19 Cancer diagnosis, how did Chris manage to get through it? 14:26 Exercising as a part of the journey18:13 How long did it take Chris until he could do his first pull up? 22:54 It's still achievable to go after your goals, even in your fifties26:33 HLTH Code meal replacement experiment33:03 Protein in the morning35:26 Feeling satisfied with the food that you eat reduces the hunger37:27 Explaining satiety to a potential client43:41 Implementing consistency45:23 What is Chris's next goal?49:48 Six rules for simplicity and success Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing!Link to YouTube video of this interview: https://youtu.be/cupTlVF6xTM Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    55분
  2. Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

    1월 24일

    Why Reduce Visceral Fat? Before vs After MRI Scans Improvement | Dr Ana Rosa MD PhD

    On this episode of Biohackers Lab I talk to Dr. Ana Rosa MD PhD, a radiologist with over 25 years of experience all about the dangers of visceral fat, PLUS what she did personally to reduce her high visceral fat levels. Dr. Rosa shares her extensive knowledge and personal experience in:👉 How to deal with excess visceral fat👉 Why measuring visceral fat levels is a crucial biomarker👉 How it silently impacts our health Follow Dr Rosa on Instagram: https://www.instagram.com/anarosagratitude/ Dr Rosa explains what visceral fat is, how it surrounds our abdominal organs, and its role in promoting chronic diseases like diabetes and cardiovascular problems. Dr. Rosa also discusses how MRI scans can help reveal hidden visceral fat levels even in those who appear thin on the outside but are fat on the inside also known as TOFI. She  also offers practical diet, exercise, and stress management strategies she used to combat it. Tune in for a comprehensive discussion on improving your internal health and functional longevity. 00:00 Intro01:08 What is visceral fat?03:06 What is a normal level of visceral fat?07:30 What kind of scan is used?09:45 How does body fat percentage relate to visceral fat levels?12:40 Proxies for visceral fat.17:25 Before and after pics of Dr. Rosa.21:50 MRI images of of people with different levels of visceral fat.26:25 Lose fat AND build muscle!33:15 Advice to people starting their fat loss journey. Importance of Stress!41:21 Nutrition advice for reducing visceral fat.44:30 Exercise advice for reducing visceral fat.49:05 What to ask your doctor about? Big thanks to the guys at https://octopod.productions for their fantastic audio and video editing! Link to YouTube video of this interview: https://youtu.be/grnmfXmFIhs Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    56분
  3. What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

    1월 14일

    What is the Satiety Per Calorie Model Way of Eating? | Dr. Andreas Eenfeldt

    Want to understand what is the Satiety Per Calorie Model or a High Satiety Diet? Join me and Dr. Andreas Eenfeldt in this episode of Biohackers Lab as we discuss a groundbreaking approach to nutrition—the Satiety Per Calorie Model (SPC).Dr. Eenfeldt, founder and CEO of DietDoctor, introduces Hava, a new app that uses cutting-edge AI technology to help users identify foods that promote satiety and better health outcomes.We delve into various aspects of nutrition, from the impact of ultra-processed foods to practical dietary adjustments that can aid in weight loss and disease prevention when using SPC model thinking.Learn how this model could be a game-changer for diverse diet preferences, whether it’s low-carb, vegan, or carnivore. Perfect for anyone looking to optimize their diet and enhance their metabolic health.AD - Link to Hava App with the discount code BIOHACKERSLAB for a discount on a premium Hava subscription - https://www.biohackerslab.com/get/hava-app/ 00:00 Intro00:40 Understanding the Satiety Per Calorie Model02:32 The Impact of Ultra-Processed Foods05:57 Exploring the Role of Protein12:12 The Four Key Factors of Satiety23:45 Practical Applications and AI Integration32:25 Rethinking Low Carb and Diabetes Management34:20 Understanding Insulin Resistance and Diet37:07 Ketones and Mental Health39:06 Meal Replacements and Satiety Per Calorie40:42 The Impact of Ultra-Processed Foods43:07 The Satiety Per Calorie Model49:55 Personalising Your Diet with the HAVA App01:00:38 Simplifying Food Logging with AILink to YouTube video of the interview: https://youtu.be/ct0pCFuVClg Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    1시간 4분
  4. Matthew Amsden - What is ProofPilot?

    2020. 07. 27.

    Matthew Amsden - What is ProofPilot?

    CEO and founder of ProofPilot, Matthew Amsden, is today’s guest interview. Matthew talks to us about his company ProofPilot. He explains how it is making research easily available to consumer good companies that traditionally didn't have opportunities to run these types of studies. We then find out about the type of products that can be tested, how the research can be conducted remotely and who can participate in the studies. We also go into discussing managing placebos, using alternatives such as case controls or wait-list controls, study reliability, avoiding conflict of interest and removing incentives bias, third party review, as well as advice on how to use clinical research in the health decision making process. Go to the show notes for BioHackers Lab podcast episode 113 at https://www.biohackerslab.com/ep113-matthew-amsden/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    25분
  5. Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health

    2020. 05. 28.

    Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health

    Practicing emergency medicine physician and founder of Duration Health, Dr Benjamin Jack, is today’s guest interview. Benjamin talks to us about the emergency medicine kit service his company can provide people. He explains what type of medicine and tools the kit contains and who could benefit from getting one. We then find out about the process of obtaining one and physician support it includes. We also go into discussing where the medication comes from, the kits shelf-life, renewal process, pricing and payment options as well as advice on when it is a good idea to seek medical attention. Go to the show notes for episode 112 at BioHackers Lab https://www.biohackerslab.com/ep112-dr-benjamin-jack/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    24분
  6. Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD

    2020. 03. 10.

    Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD

    Dentist, Dr Meghna Dassani, is today’s guest interview. Meghna talks to us all about how to identify and ways to deal with sleep apnea. She explains what sleep apnea is and how to recognise the signs and symptoms. We then find out that sleep disordered breathing should never be ignored as it can lead to more serious problems and what we can do to treat it. We also go into discussing sleep apnoea in children, the importance of breastfeeding in early development, snoring, how dentist can help diagnose breathing problems, risk factors such as obesity, misdiagnosis, as well as treatments such as CPAP machines and dental braces. Go to the show notes for BioHackers Lab podcast episode 111 at https://www.biohackerslab.com/ep111-dr-meghna-dassani/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    35분
  7. Danny Johnson - Meat Buying Tips from a Butcher

    2020. 03. 04.

    Danny Johnson - Meat Buying Tips from a Butcher

    Captain of the American Butchers’ Guild Team and head butcher at Taylor’s Market, Danny Johnson, is today’s guest interview. Danny talks to us about how to choose the best cuts of meat for your budget. He explains why it is a good idea to build a good relationship with your butcher and how to know when you found a good one. We then find out about sourcing meat and get tips on lesser known cuts of meat, how to talk to your butcher, buying in bulk and how trends drive prices. We also go into discussing organ meat, cooking tips, freezing meat, ageing, questions to ask your butcher when buying bacon and sausages as well as the Butchers Guild mission and the World Butchers Challenge. Go to the show notes for BioHackers Lab podcast episode 110 at https://www.biohackerslab.com/ep110-danny-johnson/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    57분
  8. Jerry Teixeira - Why Do Bodyweight Strength Training Exercises

    2020. 02. 25.

    Jerry Teixeira - Why Do Bodyweight Strength Training Exercises

    The man behind the Bodyweight Strength Training YouTube channel, Jerry Teixeira (JT), is today’s guest interview. JT talks to us about how you can get superior results at home without the use of gym equipment. He explains why we should focus on compound movements to build strength for the best and fastest results. We then find out about the benefits of callisthenics as well as how maintaining our strength and incorporating exercise in general into our routine are vital for health and longevity. We also go into discussing age related muscle loss, how to get started, progressive bodyweight training, tips on recovery and active recovery, benefits of stretching and the role of diet in training. Go to the show notes for BioHackers Lab podcast episode 109 at  https://www.biohackerslab.com/ep109-jerry-teixeira/ for more links & highlights. Support the show: https://ko-fi.com/biohackerslab See omnystudio.com/listener for privacy information.

    1시간 5분
모두 보기(100개)

4.4
최고 5점
102개의 평가

소개

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

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