Health, Fitness, and Lifestyle w/ Aaron A-list

Join the discussion! 

We welcome certified Nutritionist and Fitness trainer, and the host of the Freeminded Health and Fitness podcast, Aaron A-list

In this episode we speak about Fitness and nutritional trends, mental hurdles, accomplishments, and lifestyle changes. We take a deep dive into this world to allow you to understand that we can start somewhere and if we fall, we can always get back up. 

At the end join us for our fitness challenge (safely) As host Michael and certified Nutritionist and Fitness trainer, and the host of the Freeminded Health and Fitness podcast, Aaron A-list do a push up challenge.