170 episodes

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms.
Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism.
Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.

Health for Hashimoto's Natalie Guevara

    • Health & Fitness
    • 5.0 • 23 Ratings

Welcome to Health for Hashimoto's, the podcast where we embrace a weight-inclusive approach to managing Hashimoto's and hypothyroidism. Join us as we explore empowering strategies for boosting energy, enhancing body image, and reversing symptoms.
Hosted by Natalie Guevara, certified master health coach, mom of 4, wife, and woman living with Hashimoto's and hypothyroidism.
Whether you're newly diagnosed or seeking new perspectives on health, our community is here to uplift and inform. Tune in to transform your approach to wellness and find your path to thriving—body, mind, and spirit.

    170 I Part III Health with Hashimoto's, a different approach

    170 I Part III Health with Hashimoto's, a different approach

    Part III, tying it all together!



    Mentioned: Episode 164, sticking to the plan



    Connect with me on IG @NatalieBrookeGuevara



    Free 5 Day Hashimoto's Reset



    More about me and my coaching programs www.updogwellnessandfitness.com

    • 34 min
    169 I Part II Changing how we approach Health with Hashimoto's

    169 I Part II Changing how we approach Health with Hashimoto's

    A continuation of last weeks episode.

    This week we begin exploring what deep heath looks like within your journey, and why it's the only approach that will make lasting changes.



    Connect with me on Instagram @NatalieBrookeGuevara



    Learn more about me and my programs- www.updogwellnessandfitness.com

    • 22 min
    168 l Changing our approach to health with Hashimoto's Part I

    168 l Changing our approach to health with Hashimoto's Part I

    This week we're chatting deep health with Hashimoto's.

    I'm introducing the concept of deep health, and what this can actually look like as a solution for your Hashimoto's symptoms.



    Connect with me on IG! @NatalieBrookeGuevara

    Learn more about me and coaching opportunities www.updogwellnessandfitness.com

    • 25 min
    167 I Health for Hashimoto's

    167 I Health for Hashimoto's

    In this episode we're continuing to unpack my journey into Health for Hashimoto's.



    Join the free 5 Day Reset: go.updogwellness.com/reset

    • 16 min
    166 I We're back! And a vulnerable share...

    166 I We're back! And a vulnerable share...

    Welcome back to the podcast!



    Today I am sharing a little behind the scenes of what's been cooking the last few months, where I've been mentally and emotionally, and the excitement for what is coming!



    Coming next Monday... The Free 5 Day Hashimoto's Reset Challenge!

    Join here

    • 14 min
    165 l Handling the Holidays with Hashimoto's

    165 l Handling the Holidays with Hashimoto's

    In this episode, Natalie discusses strategies for managing Hashimoto's, hypothyroidism, and PCOS during the holidays. She emphasizes the importance of understanding one's condition and its impact on holiday experiences. Natalie shares insights from her healing journey and offers advice on setting intentions and defining success for the holidays. The focus is on prioritizing health and wellbeing amidst the holiday bustle. Natalie also talks about planning and setting boundaries to manage stress and energy levels effectively. She concludes by highlighting the value of support systems and communication in navigating the challenges of invisible illnesses during festive times.



    Learn more about me and my coaching offers: www.updogwellnessandfitness.com

    Follow on IG: @NatalieBrookeGuevara

    • 23 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

kfharris ,

Great podcast

I love the honesty. Not a quick fix bandaid, it’s real tips for real results. Thank you for this and I’m super excited to get to work using this knowledge.

jevans 21 ,

This podcast will get you going

Natalie is very knowledgeable and loves to share it with us and the world. I love listening to here episodes. They motivate me to do better, get out of my head and learn more. Your going to want to keep this podcast on your top and never miss an episode.

SenoraAmyOrtiz ,

Breathe of Fresh Air in the Wellness World

Really helpful podcast and enjoyable to listen to with practical takeaways that are realistic to our busy lives as women. Natalie really cares about her clients, and spreading positive messages about wellness, giving enlightening tips to be healthy, and most importantly puts focus on how to be strong instead of just trying to achieve a specific body image.

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