Health for Hashimoto's

I love the honesty. Not a quick fix bandaid, it’s real tips for real results. Thank you for this and I’m super excited to get to work using this knowledge.

Natalie is very knowledgeable and loves to share it with us and the world. I love listening to here episodes. They motivate me to do better, get out of my head and learn more. Your going to want to keep this podcast on your top and never miss an episode.

Really helpful podcast and enjoyable to listen to with practical takeaways that are realistic to our busy lives as women. Natalie really cares about her clients, and spreading positive messages about wellness, giving enlightening tips to be healthy, and most importantly puts focus on how to be strong instead of just trying to achieve a specific body image.

Natalie does an excellent job of presenting information in an engaging and easy-to-understand manner. She covers a wide range of topics related to metabolism, nutrition, and overall health, and always manages to provide valuable insights and practical tips for listeners. One thing I particularly appreciated about this podcast was the focus on the importance of taking care of one's mental health in addition to physical health. Natalie consistently emphasizes the interconnectedness of these two aspects of wellness and provides valuable resources and strategies for managing stress and improving mental well-being. In addition to the informative and practical content, I also enjoyed the conversational and relatable tone of the podcast. Natalie shares personal anecdotes and experiences, which really helps to make the content feel more personal and relevant. Overall, I highly recommend The Strong Mamas metabolism, mind, and macros podcast hosted by Natalie to anyone looking to improve their overall health and well-being. It's a great resource for both beginners and those with more advanced knowledge of nutrition and metabolism, and is sure to provide valuable insights and inspiration for anyone looking to make positive changes in their life.