Health Freedom with Dr. Nick Wilson

Dr. Nick Wilson
  • 4.8（61則評分）
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Health Freedom with Dr. Nick Wilson

Health Freedom with Dr. Nick Wilson

  1. 3 天前

    Ep. 203: 3 Steps to Abundant Energy with Leah Wilson

    “I want to encouage people to not give up on quality sleep because it is so imperative to healing that it will chane the trajectory of your life.” Join Dr. Nick Wilson and special guest Leah Wilson as they discuss three steps to abundant energy and how to stop living so tired. They dive into: how much sleep you should be getting and how you can be consistent the impact of our hormones, including adrenal fatigue and cortisol cycles the support of nutrition and hydration the role of the nervous system in sleep Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd. Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes. To follow Dr. Wilson on Instagram, click here. To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.

    25 分鐘

  2. 10月15日

    Ep 202: The 5 Most Important Food Habits for Life with Leah Wilson

    “...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…” Join Dr. Nick Wilson and special guest Leah Wilson as they discuss nutrition basics and the most important food habits for life. They dive into: Nutrition basics and the principles of deficiency, imbalance, and assault Is moderation really a good principle to follow? Life-giving foods Our relationship with food and the effects of that relationship Chronic digestive and gut issues Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd. Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes. To follow Dr. Wilson on Instagram, click here. To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.

    23 分鐘

  3. 10月8日

    Ep. 201: Cold Plunges and Other Biohacks with Leah Wilson

    “...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…” Join Dr. Nick Wilson and special guest Leah Wilson as they discuss cold plunges, red light therapy, and other biohacks and whether they are fitting for your life and health. They dive into: What are biohacks and what counts as a biohack? The effects of chronic biohacking Homeostasis and hormesis Becoming more adaptable How to discover intentions and principles for becoming adaptable Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd. Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes. To follow Dr. Wilson on Instagram, click here. To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.

    20 分鐘

  4. 10月1日

    Ep. 200: Is "Personalized Medicine" the Answer with Leah Wilson

    "With a broken system, it's not recognizing that the system itself is designed to manage sickness and more people want to heal, not just manage their sickness." Join Dr. Nick Wilson and special guest Leah Wilson as they discuss the current trend of “Personalized Medicine” and the current state of health in the USA. They dive into: What does “Personalized Medicine” actually mean? Do your genes define your health outcomes? Action steps to claim ownership of your own health. Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes. To follow Dr. Wilson on Instagram, click here. To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here. Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.

    19 分鐘

  5. 9月17日

    EP 199: Postural Humps and Global Stiffness

    In this episode, Dr. Wilson dicusses what postural humps are, what global stiffness is, and what you can do about it.

    18 分鐘

  6. 9月3日

    EP 198: Posture Corrector Braces

    In this episode, Dr. Wilson discusses the ineffectiveness of posture corrector braces and the impact they have on your posture.

    20 分鐘

  7. 8月20日

    EP 197: Neuro-Spinal Chiropractic

    In this episode, Dr. Wilson discusses what Neuro-Spinal Chiropractic is.

    29 分鐘

  8. 8月6日

    EP 196: Why Genes Aren't Your Destiny (Part 2)

    In this part 2 episode, Dr. Wilson explains why gene expression is more important than gene presence.

    33 分鐘
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4.8
（滿分 5 顆星）
61 則評分

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Health Freedom with Dr. Nick Wilson

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