100 episodes

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

Health Gig BB&R Wellness Consulting

    • Health & Fitness
    • 4.9 • 89 Ratings

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

    Sugar Addiction with Karen Thomson - Author of “The Sugar Free Revolution” and Founder of the Harmony Eating & Lifestyle Program

    Sugar Addiction with Karen Thomson - Author of “The Sugar Free Revolution” and Founder of the Harmony Eating & Lifestyle Program

    On this episode of Health Gig, our guest is the renowned health and wellness industry veteran Karen Thomson, author of “The Sugar Free Revolution,” pioneering work in the field of sugar and complex carb addiction. After battling addiction issues and receiving rehabilitation services, she realized there was a need for a support system for those battling sugar dependencies. In 2013 she started the world's first inpatient sugar and carb addiction program in South Africa. Since then, she has launched Sugar Free Revolution and the Harmony Eating and Lifestyle Program, an online webinar program, and hosted The First International Low Carb High Fat Health Summit. Her philosophy teaches that sugar and carbohydrate addiction is a disease, and participants in her programs are offered guidance and support to help adjust their behaviors and improve their lives.

    • 32 min
    Human Design with Nikki Brafman - Founder of The School of Manifestation & Host of The Bridge Work Podcast

    Human Design with Nikki Brafman - Founder of The School of Manifestation & Host of The Bridge Work Podcast

    On this episode of Health Gig we are diving into our Human Design charts with Nikki Brafman, Founder of the School of Manifestation & Host of The Bridge Work Podcast. Human Design combines four spiritual modalities, Chinese I Ching, the Hindu Brahman Chakra System, the Kabbalah, and astrology and then it adds scientific modalities as well, like quantum mechanics, astronomy, biochemistry and genetics. All of these layers combine to create a deeper understanding of ourselves and others. In addition to explaining key elements of Human Design, in this episode Nikki also breaks down Doro and Tricia’s charts as well. You can download your own chart and learn more about Human Design at www.nikkibrafman.com.

    • 46 min
    Optimizing Your Sexual Health with Dr. Amy Killen- Anti-aging & Regenerative Medicine Physician

    Optimizing Your Sexual Health with Dr. Amy Killen- Anti-aging & Regenerative Medicine Physician

    On this episode of Health Gig we are excited to share another part of our Powered by Paragon series. Here, we dive into the world of sexual health and wellness and how it relates to our overall well being. Our guest is Dr. Amy Killen, an anti-aging and regenerative medicine physician who specializes in aesthetics and sexual medicine. Dr. Killen is board certified in Emergency Medicine, and has over ten years of direct patient care under her belt. She is fellowship trained in anti-aging and regenerative medicine through the American Academy of Anti-Aging Medicine and has done extensive training in platelet rich plasma, stem cells, hair restoration, bio-identical hormones, nutrition, and fitness. A huge thank you to Paragon Performance Evolution for making this episode possible.

    • 36 min
    Co-Mindfulness Mondays: Anti-Anxiety Meditation

    Co-Mindfulness Mondays: Anti-Anxiety Meditation

    The Bright Bold & Real Co-Mindfulness Project has produced a special community series as we literally go inside at this time to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace and flexibility. The sessions are taped live every Sunday from 8-8:30pm at comindfulness.io and then rebroadcast on all of your favorite podcast platforms. Consider this time as an oasis for your mind and soul. Head to http://comindfulness.io/ to sign up and join the weekly meditation.

    • 24 min
    Your Personal Best with Chris Nikic and Dan Grieb

    Your Personal Best with Chris Nikic and Dan Grieb

    We are thrilled to share an incredibly inspiring story on this episode of Health Gig. Chris Nikic is the first athlete in the world with Down Syndrome to complete an Ironman. Chris is joined by his friend and coach Dan Grieb, who is the CEO of Home to Sell Team at Keller Williams and has completed 17 Ironman races himself. Together they discuss making the world a more inclusive place, where they draw their inspiration from, and how they motivate each other. Chris recently authored “1% Better: Reaching My Full Potential and How You Can Too” which will be published on October 5th, 2021. You can preorder it now on amazon here.

    • 35 min
    Financial Health with Laura D. Adams- Personal Finance Expert, Author, Host of the Money Girl Podcast

    Financial Health with Laura D. Adams- Personal Finance Expert, Author, Host of the Money Girl Podcast

    On this episode, we are so grateful to be joined by Laura D. Adams to discuss our financial health as we close in on tax season. She is a personal finance expert, author of nine books, and has been the host of the popular “Money Girl Podcast” since 2008. On Health Gig, Laura talks all about her new book, “Money-Smart Solopreneur: A Personal Finance System for Freelancers, Entrepreneurs, and Side-Hustlers”, breaks down retirement savings, investment tips, and advice to younger people looking to manage their finances. 

    • 37 min

Customer Reviews

4.9 out of 5
89 Ratings

89 Ratings

TotallyMusical ,

A great show!

I love Doro and Tricia’s rapport, their guests, and each lesson I learn along the way. Thanks Health Gig!

Haddadlf ,

My favorite show!

The hosts are engaging and leave me feeling informed and balanced after each episode! Health Gig makes my morning commute one of the best parts of my day.

FreeAppCompany ,

This show is amazing!

I love the hosts and the insightful and helpful content they provide.

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