100 episodes

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

Health Gig BB&R Wellness Consulting

    • Health & Fitness
    • 4.9 • 89 Ratings

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

    Death and Human Connection with Former Navy Seal, Nick Norris

    Death and Human Connection with Former Navy Seal, Nick Norris

    On this episode of Health Gig, we are joined by Nick Norris. He is a graduate of the United States Naval Academy and former Navy SEAL. Nick worked his way up through the ranks, serving as both a combat advisor and Ground Force Commander during Afghanistan and Iraq. He is currently the Executive Director of the C4 Foundation, which provides support and resources to active-duty Navy SEALs and their families. In addition, Nick Norris is a proud father, athlete, and founder of Protekt Products, a skincare and wellness company.

    • 27 min
    Exploring Life's Joys Through Relationships with Kelly Corrigan, Author and Television Host

    Exploring Life's Joys Through Relationships with Kelly Corrigan, Author and Television Host

    We are so pleased to have Kelly Corrigan join us on Health Gig, the author of four best-selling books (including her most recent book, Tell Me More), which have earned her the nicknames "the poet laureate of the ordinary" and "the voice of a generation." In this conversation, Kelly is curious, funny, and eager to go well past the superficial. In addition to her writing, Corrigan is the host of the television program Tell Me More With Kelly Corrigan and the host of the podcast Kelly Corrigan Wonders.

    • 34 min
    133: Defining Boundaries with Terri Cole, Psychotherapist and Founder of Boundary Bootcamp™

    133: Defining Boundaries with Terri Cole, Psychotherapist and Founder of Boundary Bootcamp™

    On this episode of Health Gig, we welcome Terri Cole, a New York-based licensed psychotherapist, relationship expert, and founder of Terri Cole’s Real Love Revolution™ & Terri Cole’s Boundary Bootcamp™. Over the last twenty years, Terri has counseled the world’s most renowned personalities, ranging from international pop stars to Fortune 500 CEOs, and empowered over 100,000 women every week through her social media platforms and extensive online community. Her work deals with revolutionizing practical psychology, practicing eastern mindfulness techniques, and harnessing the power of intention to fuel personal transformation. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, and Real Housewives among many others.

    • 42 min
    Modern Buddhism and Mindfulness with Melvin McLeod, Editor-in-chief of Lion's Roar and Buddhadharma

    Modern Buddhism and Mindfulness with Melvin McLeod, Editor-in-chief of Lion's Roar and Buddhadharma

    On this episode of Health Gig, we welcome Melvin McLeod, a celebrated editor and writer in the field of Buddhist teachings and practice. In his extensive experience, he has edited three books of teachings by Thich Nhat Han, authored Mindful Politics: A Buddhist Guide to Making the World a Better Place, and currently serves as editor-in-chief of Lion's Roar and Buddhadharma, and series editor for the Best Buddhist Writing Series. His work discusses self-help, meditation, morality, and current events, all while showing Buddhism’s prevalence and relevance in our modern society. McLeod believes that incorporating Buddhist ideas on mindfulness is possible for both religious and secular individuals, and that the Four Noble Truths hold universal significance.

    • 33 min
    A Better Workplace with Carley Hauck, Author and Professional Development Expert

    A Better Workplace with Carley Hauck, Author and Professional Development Expert

    On this episode of Health Gig, we hear from Carley Hauck, who is a Senior Learning Architect and Executive Coach. Carley is vastly experienced in the world of both professional and individual development, having supported leaders in Fortune 100 companies as well as practiced as a marriage and family therapist. Holding a Master’s degree in Organizational Psychology, Carley also serves as adjunct instructor at UC Berkeley Haas School of Business and Stanford University and is certified in the IEQ-9 Leadership Assessment and is a Certified Psychological Safety Practitioner through the Fearless Organization. She is the author of Shine: Ignite Your Inner Game to Lead  Consciously at Work and In the World.

    • 36 min
    Nutrition and Mental Health with Dr. Uma Naidoo, Nutritional Psychiatrist and Author of “This Is Your Brain on Food”

    Nutrition and Mental Health with Dr. Uma Naidoo, Nutritional Psychiatrist and Author of “This Is Your Brain on Food”

    On this episode of Health Gig, we welcome celebrated Nutritional Psychiatrist Dr. Uma Naidoo. As both a Harvard-trained psychiatrist and professional chef, she serves as the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. In her research on the relationship between mental health and the gut microbiome, Dr. Naidoo was inspired to write This Is Your Brain on Food, a guide to the mind-body relationship of food consumption that is celebrated in both the academic and culinary communities. In addition to writing about the effects of good eating, she also develops delicious recipes, leads successful cooking seminars, and teaches healthy cooking techniques at the Massachusetts General Hospital Academy.

    • 30 min

Customer Reviews

4.9 out of 5
89 Ratings

89 Ratings

TotallyMusical ,

A great show!

I love Doro and Tricia’s rapport, their guests, and each lesson I learn along the way. Thanks Health Gig!

Haddadlf ,

My favorite show!

The hosts are engaging and leave me feeling informed and balanced after each episode! Health Gig makes my morning commute one of the best parts of my day.

FreeAppCompany ,

This show is amazing!

I love the hosts and the insightful and helpful content they provide.

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