447 episodes

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

Health Gig BB&R Wellness Consulting

    • Health & Fitness
    • 4.9 • 111 Ratings

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

    Guided Meditation: A 10 Minute Meditation For Aging Gracefully

    Guided Meditation: A 10 Minute Meditation For Aging Gracefully

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    • 10 min
    Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2

    Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2

    Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world.
    This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us.
    This is the second part of a two-part episode.

    • 25 min
    445. Guided Meditation: A 10 Minute Meditation For Letting Go

    445. Guided Meditation: A 10 Minute Meditation For Letting Go

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

    • 10 min
    Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1

    Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1

    Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnout and a personal health crisis prompted her to step back from conservation work and embark on an introspective path. Through this journey, Holly realized that healing her own heart was crucial for making a meaningful impact on the world.
    This pivotal realization inspired Holly to establish HeartMind Alchemy, where she now guides others in finding inner peace and resilience amidst today's global challenges. In this conversation, she talks about drawing from spiritual teachings and the value of implementing practices like meditation and breathwork. She underscores the importance of turning personal pain into love and compassion, asserting that fostering joy in the midst of chaos is essential for sparking positive change in a world often beset by despair and disconnection. Holly invites listeners to join her in breaking down barriers between humanity and nature, fostering a profound sense of wholeness and alignment with the world around us.
    This is the first of a two-part episode.
     

    • 25 min
    Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD

    Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Matthew Dawson, MD

    Tricia chats with Matthew Dawson, MD, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approach by sharing his own customized dietary and health regimen, and stresses the importance of collaborative patient-doctor partnerships that focus on enhancing overall physical capabilities and longevity, rather than mere symptom management.
    Additionally, Dr. Dawson explores evolving perspectives in women's health, particularly focusing on hormone replacement therapy, and stresses the necessity for updated research and personalized medical approaches. He also discusses advancements in biological age testing, which are essential for assessing the effectiveness of interventions like dietary adjustments or medical treatments, and highlights the integration of AI in healthcare to achieve optimized, individualized health outcomes.
    Thanks to Wild Health for supporting our 5-episode health series. As pioneers in Precision Medicine, they offer tailored health plans based on your genetics and lifestyle, covering diet, exercise, and more. Start your personalized health journey at http://wildhealth.com. 
     

    • 38 min
    Fundamentals Of Modern Friendship: Insight From Anna Goldfarb

    Fundamentals Of Modern Friendship: Insight From Anna Goldfarb

    Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendship from youth into adulthood, touching on the struggle to be authentic while finding a sense of belonging, and the joy she found in developing and maintaining close connections.
    Anna also discusses her book “Modern Friendship: How to Nurture Our Most Valued Connections,” which was born from her feeling unable to adequately provide support to her friends during tough times. Throughout the conversation, she explores themes of resilience, vulnerability, and the transformative power of meaningful connections in navigating life's challenges. In this engaging dialogue, listeners gain insight into the intricacies of friendship dynamics and are empowered to enhance their own friendships.

    • 40 min

Customer Reviews

4.9 out of 5
111 Ratings

111 Ratings

BP Writer ,

Fantastic hosts, great content!

Came across the Health Gig podcast and am really enjoying it! Loved the candid conversation about the book, Your Brain on Art, with co-authors, Ivy Ross and Susan Magsamen. This was an amazing conversation and learned so much about how art affects our brain! Thank you for so many incredible takeaways in this episode!

Andieo1997 ,

A Great Show!

I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!

CWSJMom ,

Mike Ott

Cannot begin to say how inspiring this podcast was to listen to. Mike has an amazing story to tell and what an example he is as far as discipline, attitude and believing in oneself. Truly an inspiration to live life to its fullest and be grateful for each and every day.

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