55 episodes

This. podcast is designed to get directly to the point  in a  shorter  amount of time.   I want to bring to your attention that although it started out for people who were ill and the journey it takes you on. After  discovering a positive way to deal with your new normal and getting life back on track and happy again.It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding what our niche is and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.  Find a place where you enjoy life and focus on the things that are going well,  not the things that aren’t,  When you realize that it doesn’t matter what others think about you what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can enjoy this thing called life.

HEALTH & HAPPINESS with Lynette Mieglitz Lynette Mieglitz

    • Health & Fitness
    • 4.5 • 6 Ratings

This. podcast is designed to get directly to the point  in a  shorter  amount of time.   I want to bring to your attention that although it started out for people who were ill and the journey it takes you on. After  discovering a positive way to deal with your new normal and getting life back on track and happy again.It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding what our niche is and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.  Find a place where you enjoy life and focus on the things that are going well,  not the things that aren’t,  When you realize that it doesn’t matter what others think about you what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can enjoy this thing called life.

    Violence - Ep 55e

    Violence - Ep 55e

    This episode is about the part we play in how other people act.  It's not so much about why others do the things they do but what we can do about it.  If we all stop and think about how we treat each other and really scrutinize ourselves , could we have done a better job with that person?.  You never know what goes on with people behind closed doors and I believe it all starts with us making the change. It might sound small but I think it could make a huge difference in the outcome.
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    • 9 min
    There's Always A Better Way - Ep 54e

    There's Always A Better Way - Ep 54e

    There is always a better way - This episode is about when you're put in a position or unwillingly thrown into a position where you have to depend on others either for their care or their financial support, there's a certain amount you have to tolerate and put up with, this episode talks about how to go through it with dignity and still remain your best self while coming out on the other side. 
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    • 10 min
    Taking Control or Letting Go

    Taking Control or Letting Go

    Taking control or letting go is about how we try to solve problems ourselves but life doesn't have to be so complicated so difficult. it's about getting in that quiet place and letting the answers come to you and when you make a move you know it's from a spiritual place or a Godly place. Life can be easy and it should be easy we make it so difficult trying to figure things out ourselves when we have all the answers within us we just need to come to that quiet place and let that happen. This episode tries to explain and guide you through letting the universe or God give you the answers that you need. 
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    • 10 min
    The Stain on the Floor Ep 52e

    The Stain on the Floor Ep 52e

    The stain on the floor is about how there can beauty all around us but we will find the one flaw in the room or in the environment or in this situation, and this translates to the way we think whether or not we have a positive or a negative outcome. I believe we can  do anything we set our minds too but we have to believe that it's going to turn out to be good or be a positive outcome. However we feel or think translates from our mind to our body.  This episode will help you discover how to find that ability to find the best belief system within yourself.
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    • 12 min
    New Adventures - Ep51e

    New Adventures - Ep51e

    This episode is about new life adventures. When we get complacent in our life when we think this is it we have climbed the ladder as high as we're gonna go this is our future this is who we are, this episode lets you know that this is not who you are this is not the end game. By turning over rocks and stones and looking under every leaf to find information on what interests you you will accumulate valuable information on people to contact that are like minded things to do that make you better and better about those things that interest you that are yours alone that touch your heart that make you happy. It's very exciting to see that even when we think we have reached the end in terms of the way our life is supposed to be, that there's a whole new chapter and after we complete that chapter I believe there is another chapter so get excited and get ready for the next best chapter of your life.
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    • 12 min
    Living.in the Present Moment

    Living.in the Present Moment

    This episode is about being empty inside by being in the present moment. ,keeping your mind free of chatter allowing you to live in the present moment.  In the present moment our feelings and emotions are  real because they are part of what is happening in our present  moment, In order to do this, we have to be free of emotions that linger from the past..
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    • 10 min

Customer Reviews

4.5 out of 5
6 Ratings

6 Ratings

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A Breath of Fresh Air

In a sea of wellness podcasts Health & Happiness with Lynette Rubino-Mieglitz is a breath of fresh air that offers honest and sincere advice on overcoming personal barriers and continuing on with your life. In each episode Lynette offers from the heart advice based on her personal experiences. Her delivery isn’t flashy or over the top, instead it’s just real and it’s reassuring. If your looking for someone who’s offering something real and honest then you can’t go wrong with Lynette.

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