HEALTH & HAPPINESS with Lynette Mieglitz

Lynette Mieglitz
  • 4.5 (6)
  • HEALTH & FITNESS
HEALTH & HAPPINESS with Lynette Mieglitz

Although this podcast started out for people who were ill and the journey it takes you on. Aftwe discovering a positive way to deal with your new normal and getting life back on track and happy again.It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding what our niche is and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.  Find a place where you enjoy life and focus on the things that are going well,  not the things that aren’t,  When you realize that it doesn’t matter what others think about you what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can live in the present moment and  enjoy this thing called life. If you have any questions, please private message me on Facebook.@ Lynette Rubino-Mieglitz.      Live Your Best Life!

  1. 1 DAY AGO

    Something Better Syndrome - Ep 91e

    This episode Something Better Syndrome is about so many times, so often we think there's something better out there for us that we get tired or disillusioned with what's in our life whether it be friendships romantic relationships even careers but with that being said sometimes we don't give those people or those things a full chance. If you take the time to get to know I mean really know the people around you, you will find that you have what you've been looking for. Nobody is perfect we all...

    14 min

  2. NOV 12

    Thank You God For This Opportunity To Live - Ep 90e

    This episode Thank You God For This Opportunity To Live is about gratitude. First and fore-most we need to be grateful for what we have. It seems once we accomplish something we're always reaching for the next best thing that's almost out of reach but when you stop and really appreciate what you already have you can relax more you can feel more and then more is added on to you. Also an age-old question is (does life have to be so hard) and the answer is no, we need to keep our prioritie...

    15 min

  3. NOV 6

    Your Mind Is Your Only Limitation - Ep 89e

    This episode Your Mind Is Your only Limitation is about how our own minds our own thoughts can sabotage our dreams and our goals. We talk a little bit about some techniques you can do to work on getting your thoughts to line up in a more positive way so your body mind and spirit is all one therefore making you the best version of yourself. Support the show

    21 min

  4. OCT 30

    You Can Do Anything - Ep 88e

    This episode You Can Do Anything is about when you think of something that you would like to do or feel you should be doing but you don't think you have the know how to do it. With a lot of hard work and focus you can learn anything you can adapt to anything even though sometimes as we mentioned earlier it might take a left turn and that's OK because that is the direction it is supposed to be. Sometimes life it throws you a curveball but after you go through that trial and you look back you c...

    12 min

  5. OCT 23

    You Don't Need To Figure It All Out - Ep 87e

    This episode titled you don't need to figure it all out is based on many times we have conversations or any interactions with people or our own actions that we try to figure out how it went did it go as well as expected, anticipated? But the truth is we just have to walk in faith and believe that we have done and said exactly what we're supposed to do. In life we don't look behind us we don't look backwards and figure out if our conversation went well or tried to anticipate what the other per...

    15 min

  6. OCT 16

    People That Use You Up - Ep 86e

    The episode - People That Use You Up - is about when you are so attached to someone and basically so fearful that you might lose them that when they are not feeling their best or down, you take it personally and their mood brings your mood down. This episode is about detaching from that feeling in a way where you're still yourself you're still an individual you're still confident and you still can love that person but not let what they're going through affect you.Support the show

    17 min

  7. OCT 9

    Everything Has A Season - Ep 85e

    This episode is about when experiences come to a end, we need to look at it in a more positive way that it is now time for a new journey for us and or for the person involved who is either coming in or out of your life, it’s a way to look at change in a more positive light and get excited for the opportunities that it’s bringing you Support the show

    15 min

  8. OCT 2

    Everybody Has A Dream - Ep 84e

    This episode -Everybody Has A Dream, is about in life we all wear many hats but the one hat that individualizes us is what we want to do with ourselves our talent our goals our dreams and by looking at what that is and starting to work toward it gives us a sense of purpose a sense of who we are in this world a sense of independence a sense of individuality. If your dream doesn't seem to go exactly the direction you had hoped for, do not resist it because you will land exactly where you'...

    14 min
See All (91)

Ratings & Reviews

4.5
out of 5
6 Ratings

About

Although this podcast started out for people who were ill and the journey it takes you on. Aftwe discovering a positive way to deal with your new normal and getting life back on track and happy again.It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (poor health) to HEALTH and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding what our niche is and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.  Find a place where you enjoy life and focus on the things that are going well,  not the things that aren’t,  When you realize that it doesn’t matter what others think about you what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can live in the present moment and  enjoy this thing called life. If you have any questions, please private message me on Facebook.@ Lynette Rubino-Mieglitz.      Live Your Best Life!

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